Health, fitness, and all things wellness have been a significant focus over the last year as people around the world have been navigating the impacts of the pandemic. We’ve spent more time than ever before at home – being socially distanced and isolated for months on end. Our daily routines have been severely disrupted, but various wellness industries have been quick to adapt and pivot to digital to help people lead happier, healthier lives from home.
From digital fitness experiences and wellness appsto tools that help people focus on self-care, today’s wellness scene is bursting with unique approaches to help people look after their wellbeing. But how do you know what to look for when scouring the internet for inspiring wellness websites?
There are tonnes of resources out there to help teach us how to incorporate the latest and greatestwellness trendsinto our daily lives. But with so many options to choose from, it’s easy to feel overwhelmed and unsure of where to start.
Here, we’ve rounded up some of the best wellness websites out there to help you stay up to date with the latest health trends and best practices.
1. The Real Food Dietitians
This website jumps into thewellness scenewith a tag-line of “eat well, live well, be well.” You’re heading in the right direction for whipping up some healthy filling recipes for every day. Make recipes in the crockpot, instant pot, or even one-dish meals that you can pop in the oven. The Real Food Dietitians have put together a range of meals, including options catering to gluten-free,vegan, Paleo, dairy-free, and nut-free eaters.
With information spanning from two registered dietitians, you’ll find plenty on this site to learn all about nutrition. You’ll also find plenty ofhealthy eatingrecipes that are also allergy-friendly that you can work into your everyday routine.
When over 140 million people have signed up for a motivational tool like MyFitnessPal, you know you’re on to a good thing. This website (and app) is for people who want to track their exercise, food, and water intake to lose weight or generally make healthier choices.
With options to log breakfast, lunch, dinner, and even snacks, My Fitness MyFitnessPal holds people accountable for their energy intake and expenditure each day. You can log and save your favorite foods, and you’ll learn more about the importance of serving sizes. As a result, you’ll see if you’re eating and moving the right amount to reach your personal goals.
If you’ve ever searched the internet for a sports-related injury and the corresponding research, Livestrong is probably one of the first sites that popped up for you. Formulated and created for all fitness fanatics, this website is chock full of information on ways to incorporatehealthy livinginto your daily routine. Think food swaps, supplements, how to shop for healthy foods, and meal planning to meet your goals. You’ll also find quick full-body workouts and descriptions of how to do different types of exercises. Need to learn how to work up to performing a full burpee? Look no further.
With an overall goal of helping people reconnect with their well-being, Healthline is front and center for assisting with simple, expert-based information in regards to mental and physical health. The website will keep you well informed and able to make appropriate wellness decisions.
Resources from this site also include an app and apodcast, with plenty of first-person experiences included. Composed of a team of doctors, nurses, and public health experts, these people work to get the most accurate and evidence-based information that is currently available on health and wellness topics. From parenting styles and fertility to reducing anxiety and mental healthcare, Healthline is a trustworthy source for all your wellness needs.
Originally created by aveganlong-distance runner and a weight lifting, meat-eating personal trainer, Avocadu is built on the premise of the idea that food is medicine. Its core principles revolve around the premise that there’s no one specific diet that works for everyone.
Combining a “quality over quantity” approach with learning to be healthy from the inside out, the team behind thewellness blogAvocadu seeks to educate people about nutrition and what they’re putting into their bodies. With blog posts that include weight loss recipes, yoga, and a 21-day challenge, Avocadu can help kick start your weight loss journey and educate on all things health and nutrition.
6. Well + Good
Initially made to streamline health andwellness trendswithinNew YorkCity,Well+Goodhas expanded across the country. With topics spanning travel, food, fitness, and relationships, thiswellness sitedoesn’t leave much out.
Not only do they focus on food items and physical health, but they’re also reconnecting those aspects of wellness withmental healthas well. Think food sustainability, mindfulness during your workouts, and in-season foods leading to well-rounded areas of your life that you might not have connected beforehand.
An excellent example of this is travel. There are plenty of travel-based articles onWell+Good, and each one contains an aspect of fitness, good eats, or taking a mental break and relaxing. They all come together to help you prioritize a healthy lifestyle.
If you’re finding that you’re needing help with coming up with ideas of how to fit healthy eats into your schedule each day, look no further thanGreatist. Whether you’re whipping up meals for yourself, or organizing a weekly program for the whole family,Greatisthas a ton of meal ideas, and nutrition content spread out within their site. From protein-loaded snack ideas to tiramisu and foods you didn’t know could hydrate you.
Thiswellness sitealso has content geared towards skincare, beauty regimens, and fitness. If you’re ever curious about the runner’s high, obtaining better balance moves, or fitting a mini-workout into your day, check outGreatistand their plethora of wellness articles.
8. Fit Bottomed Girls
for Your Fitness
Lead by a team of body-positive pioneers; Fit Bottomed Girls took off over ten years ago with the premise that people can get healthy while having fun at the same time. With a combination of lessons and positive experiences, the ladies at Fit Bottomed Girls promote the idea that the number on the scale is just that; a number.
Blog posts on the site cover topics from fitness,healthy recipes, Zen moments, and even a section for mothers that might need some help with issues like pregnancy, family, or parenting. Fit Bottomed Girls also has a coaching section on their website, as well as a link to theirpodcastand all their episodes, so you can learn to point yourself in a healthy direction.
9. Breaking Muscle
Look no further if you’re on the hunt for awellness websitethat points you in the direction of exercise and fitness. Breaking Muscle is a community-led platform that seeks to educate and advocate for the mind, body. With strength and conditioning programs, Breaking Muscle is a frontrunner for training your body appropriately to reach your physical goals.
Need to know how to squat below parallel? How to improve flexibility and mobility in your thoracic spine? Or maybe you’re trying to gain muscle, but aren’t up to speed on the science behind hypertrophy – Breaking Muscle is your go-to.
The site includes a ton of different workouts, along with a plethora of ways to eat healthily. Think recipes like chickpea burgers, sweet potato lentil soup, and learning how to combat a junk food addiction. Breaking Muscle even includes a section for coaches to help grow and support their businesses. Let Breaking Muscle help you train successfully.
10. ACE Fitness
With categories of articles, including nutrition, specific types of training, and behavior change, you’ll find that ACE has a wide variety of helpful information for all ages and abilities.
From learning about the connection between mind and body workout guides, ACE has provided nearly all the tools needed on their website to educate onhealth andwellness. Their mission is to get people up and moving. Their science and research team stays up to date on the latest research to be able to improve the health and wellness of their readers. Check out their website for continuous engagement and to learn how to live a healthier lifestyle.
11. Women’s Health
An active leader in the female community since the early 2000s,Women’s Healthmagazine is a plethora of information regarding nutrition, fitness,natural health, and beauty. Women’s Health empowers women to make educated decisions regarding their health and wellness, but it gives valuable insight from practitioners in the field.
With data backed by doctors, trainers, and dietitians, you can be sure that any of the information related to the daily female grind will help improve your health and wellness.
12. Yoga Journal
For over four decades, theYoga Journalhas opened up their wealth of knowledge to all levels ofyogis. With information for meditation time as well as time off the mat,Yoga Journalhas daily updates on different yoga poses, ways to improve health and wellness, and nutrition information.
Learn the vibes behind a yoga-centric life and scour through tons of poses and breathing techniques. Most of the yoga movesinclude detailed descriptions or a video with instructions. Look no further if you want a topwellness websitethat spans the globe, and helps to center your life – both philosophically and physically.
13. Verywell Health
When it comes to online medical information in 2021, it can be difficult to know what sources to trust. Sometimes, it’s even more difficult to understand them. Verywell Health is an online resource for reliable, easy-to-digest, and up-to-date health information on medical topics.
The website hosts over 18,000 pieces of content, all written by healthcare professionals and industry experts. All health topics covered are explored in comprehensive detail, in simple terms. You’ll leave each article understanding the topic and with peace of mind.
14. Olive Magazine
Olive is a one stop shop for recipes, reviews, and inspiration. The website is easy to navigate, with recipes across various categories including special diets such as kept, paleo, gluten free, and vegan.
It’s an excellent source of inspiration when you’re feeling a little stuck in your recipe routine, and as a bonus, if you download the meal planning app Whisk – you can add recipes straight into your weekly meal planner and grocery list.
Shape is an excellent resource for staying on top of the latest wellness trends.
The website is home to a range of content on lifestyle and wellness topics. Posts and videos cover everything from sustainability, healthy eating, and fitness to reviews of the latest products and experiences in the wellness space.
So, what do all of these top health andwellness websiteshave in common? Although not all are focused on the same topics and discussions, they provide evidence-based claims, which is imperative when we’re talking about your health.
All of these websites are also very real, meaning there is a story or a person behind the scenes. If you can walk away feeling encouraged and motivated by what you read from these articles and blogs, then you’re on the right path.