21 Edamame Recipes (High-Protein and Nutritious) (2024)

Spice up your next Mediterranean platter with a generous spoonful of edamame hummus!

This is one of my favorite edamame recipes that replaces classic chickpeas with young soybeans.

So, it's green, uber fresh, and packed with flavor from the garlic, cilantro, and tahini.

Now, the taste alone should convince you to switch out regular hummus with this.

But you’ll also reap the health benefits from antioxidants, healthy fats, and a long list of vitamins and minerals!

When the sushi cravings come knocking, I’ll call on this trusty vegan sushi bowl.

The slightly sticky rice forms a super authentic base, while the miso dressing adds a pleasant umami flavor.

I adore topping my bowl with sesame seeds and green onion for texture and a smattering of color.

But don’t skip the pickled ginger if you’re looking for fermented goodness and a hit of warmth that’ll tickle your taste buds!

Whether you’re loading into trail mix or grabbing it by the handful as you cook, this roasted edamame is a winner.

It’s loaded with plant-based protein power and you simply can’t beat that almighty crunch!

Simply toss the beans in some olive oil, sprinkle them with a little salt, and prepare for a super-nutritious result.

And hey, you can always create an amazing trail mix by combining this recipe with some crispy roasted chickpeas!

This spicy edamame recipe is jazzed up with chili flakes and salt to create the perfect savory side dish.

You’ll find this type of edamame thrown over sesame-crusted tofu and piping-hot rice at Japanese restaurants.

But it’s just as satisfying as a healthy appetizer or tasty snack!

Oh, and did I mention that it’s loaded with antioxidants, fiber, vitamin K, and a serious hit of protein?

When I need a quick and easy dinner that’s on the table pronto, I’ll grab a large skillet and whip up these noodles.

The creamy sesame sauce contains tahini, garlic, and sesame oil which gives everything a gorgeous nuttiness.

Plus, the carb-filled soba noodles, stir-fried veggies, and edamame beans will keep you full until breakfast the next day!

Talk about a 15-minute marvel.

Greasy takeout? You’ll forget all about it once you’ve sampled this next-level salmon poke bowl.

Don’t get me wrong – I adore tuna and vegan poke bowls dressed to the nines with fresh veggies.

But there’s something about the sushi-grade salmon, sticky brown rice, edamame, and picked cucumbers that elevate this bowl.

And is there anything better than pulling out a vibrant and colorful lunch when you’re slogging through a workday?

Meatless Mondays have never looked so good with these tofu edamame nuggets on the menu!

These bad boys are seasoned with garlic salt and soy sauce, but you can add a huge kick with a squirt of sriracha.

The edamame beans give the nuggets plenty of texture and protein, while the tasty beer batter makes things taste indulgent.

Dip them in sweet chili or a boatload of ketchup and mayo for a great snack that makes the most of green soybeans.

Eating your greens has never looked so good with this edamame salad.

You get a bunch of crunchiness from the carrots, cucumber, edamame, and cabbage.

I also feel that the soy dressing recreates flavors you find in authentic Asian recipes.

To make things even sweeter, this recipe is 100% vegan and gluten free!

Bring Asian-inspired flavors straight to your plate with this shrimp-filled rice bowl.

It’s made with Swiss chard, edamame, spinach, and brown rice which makes the whole dish taste fresh and light.

But the ponzu sauce, garlic, chili flakes, and sesame oil lend the seared shrimp tons of savory deliciousness.

As it makes 4 bowls, it’s an easy dish to serve the whole family (although you won’t want to share!).

Who said that healthy eating had to be boring?

This teriyaki bento box will throw you right back to the days of your youth with its lunchbox-style setup.

But don’t worry, the flavors here are totally adult.

From delicious glazed chicken to spicy edamame and a glorious sesame salad, it’s a mouthwatering umami sensation!

If you go completely gaga for gyoza, then you’ll adore these Asian-inspired dumplings.

The half-moon shape makes these bundles of joy crisp up beautifully, and the protein-rich edamame filling is amazing.

Most of the flavor comes from the tahini and garlic cloves.

But don’t underestimate the power of the spicy wasabi and chili oil used in this recipe!

This Asian quinoa salad is a dream when I need to lighten up my lunch (but don’t want to sacrifice flavor!).

It’s piled high with veggies like red bell peppers and broccoli for balance.

And I love the crunch, texture, and color you get from the fresh edamame and spiralized carrots.

Plus, the coconut, honey, sesame, soy, and peanut sauce give the quinoa so much richness.

A winning combo of tofu skewers, shelled edamame, and a bed of soba noodles? Um, where do I grab a plate?!

The teriyaki sauce is a complete game-changer as it’s loaded with umami flavors and natural sweeteners.

But don’t sleep on the glazed tofu that gets an awesome char from the grill.

Are you on the hunt for healthy recipes that are satisfying, colorful, and loaded with vitamins?

These sweet chili salmon bowls have got you.

The tender salmon is covered with an amazing drizzle made from soy sauce, lime juice, and minced garlic.

And you get a bunch of sweet and savory flavors from the mangos, avocados, and bed of fluffy rice!

Just don’t blame me when you snaffle the glazed salmon straight from the pan.

This simple and satisfying noodle salad is a dream for meal-preppers as it’s ready in just 30 minutes!

The crunchy veggies and scrumptious rice noodles in this recipe pair perfectly with the indulgent peanut-lime dressing.

And I just adore the colors you get from the fresh herbs, purple cabbage, and red bell peppers.

What can I say, I’m a huge fan of tasting the rainbow!

Edamame beans and smoked salmon take center stage in this bento box made the traditional way!

I love adding a tamagoyaki-inspired omelet for extra protein (the mirin and soy sauce make it worth the effort!).

But you’ll get plenty of flavor from the crunchy carrot & cabbage slaw and sesame-sprinkled rice too!

And realistically, who isn’t going to have a good time unpacking a lunch that looks this aesthetic?

I genuinely can’t get enough of teriyaki anything, and this recipe is ideal when you’re rushed off your feet.

The bed of rice is great for an energy boost, while the snow peas, carrots, and tender, juicy chicken are the cherries on top.

Stick with the base recipe, or switch out the listed veggies for seasonal picks!

This dish stores surprisingly well, so you can easily prepare a large batch and store it in the fridge for a few days.

If you’re not feeling a Mexican quinoa salad, why not switch things up with some bright and zesty Cali flavors?

The mangoes, raisins, and shredded coconut are key for sweetening up the quinoa and edamame beans.

But don’t fret.

Those natural sugars are mellowed out with a zingy and sharp lime balsamic vinaigrette that strikes a glorious balance!

These vitamin-packed green goddess bowls are filled with crisp veggies, healthy fats, and plenty of edamame to fill you up!

It contains an impressive 15 grams of plant-based proteins (you’re welcome, vegans!).

Plus, the use of farro gives the dish a nutty flavor and an amazing chewy texture that bulks out the bowl.

Throw in pumpkin seeds and a handful of tender roasted broccoli, and it’s easy to see why I eat this all the time.

The lean, green, and not-so-mean broccoli and edamame salad is filled with protein and antioxidants.

It’s beautifully balanced with sweet and sour flavors, but it gets a wonderful kick from a few cheeky red pepper flakes!

Edamame pods are delicious as-is, but these sweet and spicy delights truly take the cake.

You need just 8 ingredients to make the magic happen.

But I’d say it’s the red pepper flakes, maple syrup, and garlic that steal the show!

Enjoy these Chinese-inspired pods as a healthy appetizer or keep them in the fridge for those midday snack attacks.