Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Servings:
4
Jump to Nutrition Facts
Ingredients
1 large egg
1 pinch salt
¾ cup panko bread crumbs
2 tablespoons ranch seasoning mix
4 (4 ounce) frozen cod fillets
nonstick cooking spray
Directions
Preheat an air fryer to 400 degrees F (200 degrees C) for 5 minutes. Line the air fryer basket with a perforated parchment round.
Meanwhile, whisk egg in a shallow dish until lemon colored and frothy. Season with a pinch of salt. Combine panko and ranch seasoning in another shallow bowl.
Dip cod fillets into egg mixture, then into panko mixture to coat. Carefully place breaded cod into the prepared basket and spray with nonstick spray.
Air-fry in the preheated air fryer for about 8 minutes. Carefully flip fillets, spray again with nonstick spray, and air-fry until cod flakes easily with a fork, about 7 more minutes.
Nutrition Facts (per serving)
| 169 | Calories |
| 3g | Fat |
| 16g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe4 | |
| Calories169 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat1g | 4% |
| Cholesterol87mg | 29% |
| Sodium471mg | 20% |
| Total Carbohydrate16g | 6% |
| Total Sugars0g | |
| Protein24g | 47% |
| Vitamin C2mg | 3% |
| Calcium14mg | 1% |
| Iron1mg | 3% |
| Potassium413mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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