An Index of the Best Paleo Recipes from My Natural Family (2024)

FAQs

Are sweet potatoes paleo? ›

“Sweet potatoes are the only potato that is considered paleo,” explains Evans. “Sweet potatoes have a much lower glycemic index so while they have a similar amount of carbohydrates, their impact on blood sugar and insulin is much lower, which is a goal of eating paleo.”

I have started on a Paleo diet which means that one of my favorite foods, hummus, is now off limits. Legumes are not part of the program, thus those little chickpeas gotta go.

Fatty, calorie-dense foods include fatty meats, oils, nuts and seeds, avocados, coconut, and coconut products. If you tolerate dairy well, full-fat dairy can also add a significant number of calories to your daily intake.

White potatoes aren't paleo because they have a high glycemic index. Figure 6. 1. Glycemic Index for various food items.

Potatoes are a tuber and were part of the early human diet, so you can eat them on the paleo diet. The paleo diet is sometimes called the caveman or Stone Age diet.

Studies have shown that the paleo diet is effective at reducing belly fat. In one study, 10 healthy women followed a paleo diet for five weeks. On average, they experienced a 3-inch (8-cm) reduction in waist circumference, which is an indicator of belly fat, and around a 10-pound (4.6-kg) weight loss overall ( 23 ).

Rotisserie chickens that you can buy already made at the grocery store are great, but they can have seasonings and additives that are not paleo-friendly. Making your own chicken at home helps ensure that you have quality proteins and fresh ingredients.

Tree nuts and seeds are full of healthy fats, fiber and protein. Plus, they were foraged in prehistoric times, so you can load up your cart with them. Keep in mind that peanuts are not considered paleo because they are technically legumes that grow underground.

You can make a batch of crispy buffalo wings in everyone's new favorite kitchen appliance, too! These wings are delicious and also Paleo friendly, Whole30 compliant (just use compliant ingredients!), naturally gluten free, and keto friendly. Keep reading to learn more about how to make the best buffalo chicken wings!

Why am I gaining weight on paleo? ›

Maybe it's too high or low in carbs. Maybe it contains some kind of food that you're sensitive to. Maybe it's not set up in a way that allows you to eat to hunger without overshooting your maintenance energy needs. There could be all kinds of things potentially wrong with the diet, and none of them are your fault.

Not Eating Enough Food

It's not too uncommon for those new to Paleo to report feeling hungry in the beginning. Yes, there is a brief transitional phase during which our bodies are adapting to the new regime of pure, unadulterated food.

Unprocessed potatoes are paleo

Generally, unprocessed potatoes of all types can be part of a paleo diet. Similarly to grains, which are off-limits on paleo, potatoes are starchy and rich in carbohydrates. However, potatoes are actually a type of starchy vegetable that grows underground, known as a tuber ( 2 , 3 ).

However, others say these potato varieties are paleo. That's because, like white potatoes, red and purple potatoes are unprocessed whole foods—which, by definition, makes them paleo. These potatoes are also nutritious.

1. Secondly, potatoes are very low in protein and fiber, two of the most important factors in a healthy and successful paleo diet. To top it all off, white potatoes have very little in the way of vitamins and minerals. In that category, sweet potatoes are a winner, though they actually contain the same amount of carbs.

These are beans, lentils, and peas. Legumes are not paleo because they were only introduced into the human diet about 5,000 to 7,000 years ago. Legumes are difficult to digest and can contain unhealthy fats.