Check My Body Health Review: Is This Food Sensitivity Test Legit? - SelfDecode Labs [AUGUST 2022] (2024)

Overview

Check My Body Health offers food sensitivity and allergy tests and a DNA nutrition test. Their products are available in many countries, including the United Kingdom, United States, Australia, and New Zealand. Test availability varies according to the country.

Pros

• Offers tests in many countries.
• Good customer service according to consumers.

Cons

• Not all tests are available in all countries.
• No testing kit is provided for their main food sensitivity tests.
• DNA reports are only available on the myDNA app; customers cannot generate PDF files.
• No raw data upload or download.

About Check My Body Health

Check My Body Health is a health testing company present in many countries, operating websites in the United Kingdom, the United States, Canada, and Singapore, among others.

They are a subsidiary brand under Global health Tests Limited, which was founded in 2019 and is based in Northampton, England.

Review of Check My Body Health Products & Features

Check My Body Health offers food sensitivity and allergy tests, which are available worldwide.

The Essentials Health Sensitivity Test includes 400 food and non-food items in the following categories:

• Food & Drink
• Environmental Sensitivity
• Heavy Metals
• Minerals
• Vitamin A-K
• Additives

The Complete Health Sensitivity Test includes all categories mentioned above, plus gut health and digestion.

Check My Body Health does not provide a collection kit along with food sensitivity tests. To complete a test, you need to purchase tests online and follow the steps provided on the website:

• Fill in an online submission form
• Print a mailing slip to attach to the hair sample bag
• Take a hair sample and place it inside a sealable bag
• Place the sample bag inside a mailing envelope and mail to the address provided on the website

Because they do not provide a kit, you will need to arrange for the packaging to send your sample to the lab for analysis.

The company explains that the food sensitivity tests are carried out by bioresonance testing, which is categorized under Complementary and Alternative Medicines (CAMs).

On the UK website, the company also offers food intolerance and allergy tests, which require a blood sample. They also offer a cheek-swab DNA test performed by another company, myDNA.

Review of Check My Body Health Reports

Results are generally available after 3 to 5 days from your sample being received by the lab and are provided as a PDF report. Check My Body Health begins by explaining how the results are presented. You can view the content provided in the report below.

Following this, the company includes an explanation of food sensitivity vs allergy and includes a section explaining what is complementary and alternative medicine. The report also includes a few customer testimonials and a few more explanations before diving into the results.

Then, Check My Body Health presents a food sensitivity overview, which is divided into food groups that were identified to contain high and moderate reactivity items. The company explains that these may be contributing or have the potential to contribute to physical symptoms.

You can view a sample report below.

After, the report presents a more detailed analysis of food items divided by groups, such as cheese, drinks, and fruits. The results are color-coded to identify which items were high, moderate, or no reactivity.

• Red: High reactivity. The test shows the user is sensitive to this item.
• Yellow: Moderate reactivity. You may be sensitive to this item.
• Green: No reactivity. Items you do not have a sensitivity to.

You can view a snippet of the sample report below.

Similarly, the report displays sensitivity for non-food items such as organic compounds, flowering plans, and metals.

Check My Body Health also includes results for mineral and other nutrient analyses. The report will tell you whether your levels are outside or within normal ranges for certain nutrients. Although the report includes a list of foods that contain specific nutrients, they do not provide recommendations to help users address any deficiencies they may have.

Below you can view a sample section of the nutrient analysis. For “outside range” items, the company only tells consumers to increase their consumption of these nutrients and check the general list provided.

After the results, Check My Body Health provides an elimination diet guide explaining what it is and general steps users can follow to address their food sensitivities. The report also includes a reintroduction diary for users to keep track of foods and symptoms they may experience after reintroducing items to their diet.

It’s important to keep in mind this guide and recommendations are not tailored to your specific results. As it is, Check My Body Health does not provide personalized advice to help you address any health issue.

Below you can see a snippet of the guide.

For UK customers, the company offers the myDNA Nutrition, Fitness, and Vitamins test, which includes fitness and nutrition information. Read this myDNA review for more information on this test.

Check My Body Health Cost

Check My Body Health prices vary depending on the country. In the United States, prices are listed below:

• Diabetes Risk Test (HbA1C): $49
• Essentials Health Sensitivity Test: $70
• Complete Health Sensitivity Test: $95

In the United Kingdom, DNA testing costs around $100.

Health Recommendations from Check My Body Health

Check My Body Health does not provide personalized health recommendations based on test results. Users are given a general food list to illustrate where they can find certain nutrients and a standard elimination diet guide. In order to address your sensitivities, you are required to build a health plan without much guidance from the company.

The DNA test provides nutrition and fitness advice based on DNA results, although some customers shared that their plans weren’t tailored to their circ*mstances. myDNA does not provide any other health information beyond this limited scope.

It’s also worth noting that myDNA only analyzes a few SNPs related to diet and fitness, possibly leaving out many that may affect your overall health.

Review of Check My Body Health Privacy & Data Security

Check My Body Health claims after they test the hair sample, the details are stored and the sample is destroyed. They state they do not share this data with other companies. The company also claims not to sell, trade, or transfer personally identifiable information to third parties.

myDNA maintains that DNA samples and data remain your property but does not provide access to your raw DNA file. They state that samples and data are stored on secure services and can be destroyed at any time upon request.

Check My Body Health Reviews

The company is rated 4.2 of 5 stars on Trustpilot, based on 644 reviews. Generally, positive Check My Body Health reviews comment on good customer support experiences. One customer shared that the company admitted that “doctors may not value the results very much”.

On Amazon, the company received 3.3 of 5 stars, based on 37 global ratings. Check My Body Health reviews include customers complaining they never received their results or were able to register their test.

myDNA has a rating of 4.1 of 5 stars on Trustpilot based on 94 reviews. One customer shared that their results were not tailored to their circ*mstances. They claim the fitness results were not useful and the meal plans had multiple faults such as meals not matching the calorie intake suggested by the app.

Alternatives to Check My Body Health

Check My Body Health reports are limited to the findings of your bioresonance testing from your hair sample. To get more complete and personalized health recommendations, additional health indicators should be considered.

SelfDecode analyzes your labs and provides insights into over 1,000 lab markers. You can upload your past test results for free to find out where your levels are from their optimal range, and receive detailed explanations about how each marker can affect your health.

You can drag and drop a PDF or image file to easily analyze your results. View and track your results over time to identify trends and make changes based on what works best for your body.

SelfDecode also offers DNA analysis for people who upload a DNA file. You’ll receive the most accurate genetic predisposition scores and personalized diet, lifestyle, and supplement recommendations based on your unique DNA and labs.

When you upload your DNA to SelfDecode, you will receive a personalized all-in-one supplement formula designed for your genes to help you optimize your health.

By combining DNA, labs, and environmental data, SelfDecode is able to provide you with the fullest picture of your health. You can easily build your own health plan by adding your personalized recommendations directly from your reports, and set the frequency and duration of each recommendation to best fit your lifestyle.

Comparisons

Check My Body Health Review Summary

Check My Body Health offers an alternative method to analyze your sensitivities. However, some customers reported the information they received from the company on how to approach the elimination diet was insufficient. The reports only include your reactivity to the items tested and no tailored insights to help you address any health issues you may have.

The DNA test from myDNA may offer more insights into diet and fitness but does not offer anything beyond this limited scope. Results are based on an analysis of only 34 genetic markers, possibly leaving out many that may affect your health, meaning your results might be incomplete.

An alternative such as SelfDecode provides you with science-backed and comprehensive holistic health reports based on your DNA and labs to help you take control of your health. The best part is that you can upload your DNA and lab results for freeto get started.

SelfDecode is the only direct-to-consumer genetic analysis company that is using AI and machine learning to analyze up to 83 million genetic variants and over 1,000 lab markers and uses that information to bring you personalized diet, lifestyle, and supplement recommendations to help you achieve optimal health.

Related Articles

• WellnessFX Review: Can These Tests Actually Help You Boost Health?
• InsideTracker Review: What You Need To Know + What’s Missing?
• What Does Lactose Intolerance Feel Like?
• Are Allergies Genetic Or Environmental? What You Need To Know