Instant Pot Chicken Teriyaki Recipe · Seasonal Cravings (2024)

Published: Modified: by Karen Kelly

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Instant Pot Chicken Teriyaki thighs are the easiest weeknight recipe ever. The teriyaki sauce is easily made with only a few ingredients and gluten free. Quick and easy instant pot pressure cooker dinners are the best!

I've had my Instant Pot for about a year now and it never fails me on busy nights. It is especially great for Asian inspired dinners like this Instant Pot Chicken Stir Fry, Instant Pot Beef and Broccoli or Instant Pot Orange Chicken. I have a love affair with the Instant Pot because plain and simple, it makes my life easier. All I want is easy, flavorful gluten free dinner options that my kids will eat.

Instructions

STEP 1

Make the Sauce - Whisk ingredients in a small bowl and set aside

  1. tamari (gluten free soy sauce)
  2. brown sugar
  3. sesame oil
  4. chopped garlic
  5. cornstarch

I know some of you get nervous about using an Instant Pot but it really is easy once you get the hang of it. The scariest part is when you have to do a quick pressure release. I have been burned by steam and it's not fun. Make sure you use a dishtowel when you turn the knob to release and move that hand out of the way fast.

The BEST part about the Instant Pot is that you can saute and brown the meat in the same pan. One pot dinners = happiness! the saute function is not as good as the stovetop in my opinion but it works fine. I like to turn mine to high saute to really get some browning and caramelization on the meat.

Prefer it spicy? Try this delicious Spicy Teriyaki Sauce.

Step 2

Set the Instant Pot to high saute and drizzle with sesame oil. Salt and pepper skinless chicken thighs and brown on both sides.

Step 3, pour the sauce over the chicken, secure lid and set to manual for 8 minutes. Meanwhile, steam the broccoli in a covered microwave-safe dish with 2-3 tablespoons of water for about 3-4 minutes. You want it to be bright green and still have a bite to it. If you cook the broccoli in the Instant Pot it will turn mushy.

Step 4, serve with rice, quinoa or cauliflower rice. These Teriyaki Chicken Thighs are delicious the next day or sliced onto a salad or grain bowl.

Based on my Baked Teriyaki Salmon recipe.

Instant Pot Chicken Teriyaki Recipe · Seasonal Cravings (6)

Instant Pot Chicken Teriyaki

Instant Pot Chicken Teriyaki thighs are the easiest weeknight recipe ever. The teriyaki sauce is easily made with only a few ingredients and gluten free. Quick and easy instant pot pressure cooker dinners are the best!

5 from 3 votes

Print Pin Rate

Course: Dinner

Cuisine: American

Diet: Gluten Free

Keyword: chicken thigh recipes, gluten free chicken teriyaki thighs

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Servings: 4

Calories: 250kcal

Equipment

  • Instant Pot

Ingredients

  • 4 boneless, skinless chicken thighs
  • 1 ½ cups broccoli, cut in bite sized pieces

Sauce

  • ¼ cup tamari
  • 2 tablespoon sesame oil
  • 2 tablespoon brown sugar or honey
  • 3 garlic cloves, chopped

For Slurry

  • 1 tablespoon cornstarch
  • 2 tablespoon water

Instructions

  • Set Instant Pot to high saute and let it warm up. When hot drizzle about 1 tablespoon of sesame oil in the pot. Generously salt chicken thighs and brown on both sides, 2-3 minutes per side.

  • In a small bowl add all sauce ingredients (except cornstarch) and whisk well. (1 tablespoon sesame oil goes in bottom of pot and 1 goes in the sauce.)

  • When chicken is sauteed, pour all sauce into instant pot, set instant pot to manual and set the timer for 8 minutes. Make sure the dial is on sealed. After the 8 minutes you can either do a quick release by turning the dial to venting (with a dishtowel) or let it naturally release. Either way works fine.

  • Steam broccoli in a microwave safe bowl with a few tablespoons of water in the bottom.

  • When chicken is done remove it from the pot. Turn pot to saute, whisk the cornstarch and water together and add to the pot. Stir and cook until desired thickness. It should take only a minute or two.

  • Add chicken and broccoli to the pot. Give it a stir and serve with rice, cauliflower rice or quinoa.

Notes

Gluten Free Notes: In order to make this gluten free, you must use tamari, not soy sauce. Cornstarch is gluten free.

Nutrition

Calories: 250kcal | Carbohydrates: 12g | Protein: 24g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 107mg | Sodium: 924mg | Potassium: 424mg | Fiber: 1g | Sugar: 7g | Vitamin A: 240IU | Vitamin C: 31mg | Calcium: 38mg | Iron: 2mg

Tried this recipe?Mention @seasonal_cravings or tag #seasonal_cravings and I will repost on my stories.

Karen Kelly

Website

Hi, I'm Karen Kelly a certified health coach, freelance food and travel writer, and blogger. At Seasonal Cravings, you will find delicious recipes and fun travel ideas.

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Instant Pot Chicken Teriyaki Recipe · Seasonal Cravings (2024)

FAQs

Why is teriyaki so popular? ›

The delicious flavors and simplicity of the dish appealed to diverse palates, and it wasn't long before teriyaki gained popularity beyond Japan's borders. In the United States, teriyaki became especially popular in Hawaii, where Japanese immigrants introduced the local population to this delightful culinary creation.

Why is teriyaki chicken healthy? ›

Teriyaki chicken is low in carbs and calories.

The marinade used in teriyaki chicken is generally low in carbohydrates and calories. This makes it a suitable choice for those who are watching their carb or calorie intake.

What does teriyaki do to your body? ›

One tablespoon serving of teriyaki sauce delivers about 689 mg of sodium, and you're likely to not stop at one tablespoon when sitting down to a meal. Too much sodium consumption is associated with increased higher blood pressure and elevated heart disease and stroke risk.

Is teriyaki sauce OK for losing weight? ›

Teriyaki sauce has a negligible amount of fat. Therefore, if you wish to reduce your weight and control it, you can switch a marinade to teriyaki sauce. Furthermore, the insignificant amount of calories in this Japanese sauce also hardly add any to the existing calories of meat or fish.

Is teriyaki sauce anti inflammatory? ›

In general, it can't be considered as a healthy sauce as it is high in sodium,sugar and carbs. However, it is a good source of iron as it helps to fight fatigues,magnesium(an excellent anti-inflammatory),and phosphorous (health bonnes).

Is it better to buy or make teriyaki sauce? ›

You know how the irresistibly sweet-salty teriyaki-slathered grilled meat you get at a Japanese restaurant is infinitely more delicious than the stuff you make at home? Well, the reason is simple: Homemade teriyaki sauce is just always better than the sickly sweet store-bought stuff.

When did teriyaki become popular? ›

Teriyaki dishes have appeared on American menus since at least the 1940s. But Seattle's Toshihiro Kasahara is credited with spurring a teriyaki trend in the 1970s that kicked this evolution into high gear. He started Toshi's Teriyaki in Lower Queen Anne. His teriyaki was cooked on skewers and came with rice and salad.

Is teriyaki an American thing? ›

Ultimately, while teriyaki is of Japanese descent and a traditional method of preparing and cooking meats, the origins of the classic teriyaki dish that we know and consume today is Japanese-American. It is the by-product of American colonization, immigration patterns, and cultural collaboration.

Is teriyaki a Washington thing? ›

In the city of Seattle, Washington, a large teriyaki culture emerged in the 1990s. As of 2010, there were over 83 restaurants in the city with "teriyaki" in their name. It has been described as the city's signature cuisine by some outlets, noting its widespread adoption as a form of fast food.

What is teriyaki supposed to taste like? ›

Teriyaki sauce has a complex flavour; a mixture of sweet and savoury, tangy and salty. The sweetness comes from the sweet wine and the caramelisation of the sugar, honey or syrup, which also gives the sauce its shiny glaze.

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