Irish Soda Farls Recipe (2024)

Today’s Irish Soda Farls Recipe is a quick and simple soda bread that cooks in a skillet or griddle! I figured since I’m Irish and it’s getting close to St. Patricks Day it’s just got to be done! Soda Farls or as they’re commonly called in Ireland just plain Farls / Farl–will become a year round favorite. Our soda farl recipe will be your new go-to dinner biscuit!

Irish Soda Farls Recipe (1)

Why we love Irish Soda Farls Recipe

Our Culinary Journey Around the World is jumping over to explore Ireland for a few weeks. Today’s recipe traditionally came from Northern Ireland and later in the post we’re exploring Dublin, Ireland.

I’m quiet in love with Ireland! I’m so excited to share some of the beautiful sights with you but first, lets enjoy some Irish Soda Farls together.

What are Irish Soda Farls?

• Irish Soda Farls Recipe is a soda bread dough that’s flattened into a round circle, and divided into farls meaning 4 parts.

• It is also referred to as Irish Griddle Bread because it’s cooked on a dry griddle or pan lightly sprinkled with flour.

• Traditionally this was the quickest way to make soda bread for unexpected guests who drop by for a bit of craic (good fun).

• It’s best eaten fresh with butter and jam.

• Have you tried Irish Kerrygold brand butter in the photo’s? It’s so very delightful, rich, and flavorful!

Irish Soda Farls Recipe (2)

Traditional Irish Food

Irish food is known for the quality and freshness of its ingredients. Most cooking is done without herbs or spices, except for salt and pepper. Foods are usually served without sauce or gravy.

The staples of the Irish diet have traditionally been potatoes, grains (especially oats), and dairy products. Potatoes still appear at most Irish meals, with potato scones, similar to biscuits or muffins, a specialty in the north.

The Irish have also been accomplished cheesemakers for centuries. Ireland makes about fifty types of homemade “farmhouse” cheeses, which are considered delicacies.

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Ingredients in Irish Soda Farls Recipe

  • all-purpose flour
  • sea salt
  • baking soda
  • buttermilk

How to make Irish Soda Farls Recipe

  • Preheat heavy based flat griddle or skillet on medium to low heat.
  • Place flour and salt in a bowl and sift in baking soda. Make a well in the center, and pour in the buttermilk.
  • Work quickly to mix into dough and knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife.
  • Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.

Irish Soda Farls Recipe (4)

Amazing places to explore in Dublin, Ireland

Let take a look at some of the breath-taking places to visit in Ireland. . . someday I want to go and explore it all!

Erected in the early thirteenth century on the site of a Viking settlement, Dublin Castle served for centuries as the headquarters of English, and later British, administration in Ireland. In 1922, following Ireland’s independence, Dublin Castle was handed over to the new Irish government.

It is now a major government complex and a key tourist attraction. . .

Irish Soda Farls Recipe (5)

Saint Patrick’s Cathedral in Dublin, Ireland, founded in 1191, is the National Cathedral of the Church of Ireland. With its 43-metre spire, St. Patrick’s is the tallest church in Ireland and the largest. The Cathedral is a place where history is alive and tradition breathes, where lives are remembered and transformed, and where all are welcome to experience and explore the loving presence of God.

“A house of prayer for all nations”. . .

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The National Museum of Ireland – Archaeology, on Kildare Street in Dublin, first opened its doors in 1890 and since then it has been filling in the blanks for us through its extensive archaeological collections. The Treasury which features outstanding examples of Celtic and Medieval art, such as the famous Ardagh Chalice, the Tara Brooch and the Derrynaflan Hoard.

Irish Soda Farls Recipe (7)

Gaze in wonder at the finest collection of prehistoric gold artefacts in Europe, which is to be found in Or, Ireland’s Gold. Ramble through prehistoric Ireland and experience life at the same time of the Vikings in Viking Age Ireland. Medieval Ireland 1150-1550, documents life in Ireland in the age of cathedrals, monasteries and castles. . .

WOW, right?!?! I’m in head-over-heels in love with Ireland already 🙂

Yield: 4

Irish Soda Farls Recipe (8)

Irish Soda Farls Recipe is a quick and simple soda bread that cooks in a skillet or griddle!

Prep Time10 minutes

Cook Time10 minutes

Total Time20 minutes

Ingredients

  • 2 cups all-purpose flour
  • 1 teaspoon sea salt
  • 1 teaspoon baking soda
  • 1 cup buttermilk

Instructions

  1. Preheat heavy based flat griddle or skillet on medium to low heat.
  2. Place flour and salt in a bowl and sift in baking soda. Make a well in the center, and pour in the buttermilk.
  3. Work quickly to mix into dough and knead very lightly on a well floured surface. Form into a flattened circle, about 1/2 inch thick and cut into quarters with a floured knife.
  4. Sprinkle a little flour over the base of the hot pan and cook the farls for 6 to 8 minutes on each side or until golden brown.
  5. Enjoy your Irish Soda Farls Recipe!

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 252Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 2mgSodium: 961mgCarbohydrates: 51gFiber: 2gSugar: 3gProtein: 8g

I’m so excited to share that I was recently in Dublin, Ireland!

It was so much fun to explore and share with all of you the places above- talk about coming full circle! Here are my other recipes and posts for you to read and enjoy!

Irish Cheddar, Ham, and Chive Scones

Our Guinness Beef and Potato Stew

More Irish Recipes

Irish Corned Beef with Cabbage

Irish Mushroom Melt

Bangers and Mash with Brown Gravy

Irish Coffee with Baileys and Kahlua

Irish Cream Bundt Cake

• Irish Soda Bread

Irish Creme de Menthe co*cktail

Irish Stew

Irish Ginger Snaps

Enjoy our Irish Soda Farls Recipe– you’ll be in heaven with every bite!

One more thing before you go…

We love creating recipes and sharing our adventures with you, so if you can do us a huge favor it’d really support us! It’s easier to stay motivated to share our best with you when we hear from you! We adore our readers and it really makes our day to get comments, social tags/shares, or pins that you save for later to share with your family and friends.

Our hearts sing when you do.

We SEE you and we do our very best to respond to all the love! It also amps up our mo-jo so we get lots of awesome things done around here. Please reach out if you have questions or comments via our email: ruthie@cookingwithruthie.com. We’re excited to see you again soon!

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Thanks for sharing in the CWR blog-love!

Love Always,

Ruthie & Madeliene

*I adapted this recipe from Allrecipesand other rescourcesFoods by Nations, andVisit Doublin

Irish Soda Farls Recipe (2024)

FAQs

Are soda farls healthy? ›

Nutrition Notes

Whole-wheat soda bread is a healthy addition to your plate! One serving—a 1/2-inch-thick slice—provides complex carbohydrates for sustained energy, protein, fiber, and vitamins and minerals.

What are soda farls made of? ›

Soda Farls are very easy to make. You only need 4 ingredient; flour, bicarbonate of soda, salt and buttermilk. You simply combine them all together, being very cautious with your mixing and kneading – like Soda Bread, Soda Farls need a light touch.

What are the main ingredients in Irish soda bread? ›

The essential ingredients in traditional Irish soda bread are flour, baking soda, salt, and buttermilk. The acid in buttermilk reacts with the base of the baking soda to provide the bread's leavening. This leavening from buttermilk and baking soda is what gives the bread its name: "soda bread."

Why did my Irish soda bread fall apart? ›

Make sure you are using the correct amount of baking soda in the recipe. Too much or too little can result in a crumbly loaf. It's also possible that your oven wasn't hot enough when you baked the bread.

What's the difference between soda bread and farls? ›

The "griddle cakes", "griddle bread" (or soda farls in Ulster) take a more rounded shape and have a cross cut in the top to allow the bread to expand. The griddle cake or farl is a more flattened type of bread. It is cooked on a griddle, allowing it to take a more flat shape, and it is split into four sections.

Do Irish people really eat soda bread? ›

Each country has its “national” bread with recipes dating back to their forefathers. Ireland, for one, has embraced it's kind of bread – the soda bread. It is a basic staple among the Irish that they call it Irish Soda Bread. It's common to see the locals pair this famous bread with a bottle of Guinness too.

What to serve with soda farls? ›

My favourite way to eat them is to open them up and fill them with fried eggs and bacon. They were also delicious with Granny's homemade strawberry jam and Cheddar from the breadman. My Granny Neill would mix together the humble ingredients for her farls with an old bone-handled knife.

Why soda bread in Ireland? ›

This breadmaking process was quick and simple and the ingredients were cheap, so it was a popular choice. During the Irish famine, in 1845, soda bread became a staple food. Everyone could make soda bread at home, as it could be cooked in a pot, over the fire and there was no need to have an oven.

What does farl mean? ›

: a small thin triangular cake or biscuit made especially with oatmeal or wheat flour.

What's the difference between Irish bread and Irish soda bread? ›

However, the two loaves differ pretty significantly from there. Irish brown bread has a deep, nutty flavor because of its wheat flour and wheat bran while soda bread uses only white flour. Soda bread is slightly sweet and more scone-like while Irish brown bread is more savory with a tender interior.

What country is most associated with Irish soda bread? ›

Almost every family in Ireland has its own recipe for this delicious bread, hand-written on a slip of floury paper, or tucked away in an old cookbook. While its ingredients may be simple, soda bread is an Irish tradition that has led the country through some of its darkest times.

Why does Irish soda bread not need yeast? ›

The baking soda does the job of yeast and makes the bread rise. Since it's not as powerful as yeast, the bread is dense rather than fluffy. It's beautiful and delicious!

Should you refrigerate Irish soda bread? ›

Tightly wrap your leftover bread and place it in an airtight container. There's no need to refrigerate. As for how long soda bread lasts: Irish soda bread tends to dry out faster than other breads. The bread will be good for 3-4 days or up to three months if frozen.

How to tell if Irish soda bread is done? ›

In the final analysis, soda bread is just a dense quick bread like banana bread, and dense quick breads should be cooked to 200–205°F (93–96°C), an internal temperature that assures that enough water has been absorbed or cooked out so that it is no longer soggy, but not so hot that the crumb dries out.

Should Irish soda bread dough be sticky? ›

If the dough is too sticky, add a little more flour. Transfer the dough to the prepared skillet/pan. Using a very sharp knife or bread lame, score the dough with a slash or X about 1/2 inch deep.

What are the benefits of soda bread? ›

Soda bread is quick to prepare and is a low-fat, yeast-free option. It may help alleviate symptoms of bloating and discomfort. If you're new to baking or short on time, our seeded soda bread is an ideal loaf to bake at home.

Are soda crackers healthier than bread? ›

Crackers are higher in calories and sodium than bread, and usually contain higher amounts of fat. In addition, crackers contain little to no fiber. However, in small quantities paired with foods that have fiber and protein, such as cheese and grapes, crackers can be a great addition to a healthy diet.

What is the healthiest bread you can eat? ›

Next time you're at the store, look for the following options to find a healthy bread you like.
  • Wholegrain bread. Wholegrain bread is minimally processed and made with flour from fully intact grains. ...
  • Multigrain bread. ...
  • Dark rye bread. ...
  • Authentic sourdough bread. ...
  • Flaxseed, or linseed, bread. ...
  • Ezekiel, or sprouted grain, bread.
Mar 19, 2024

How many calories are in a soda farl? ›

Table of Nutritional Information
Per 100gEach 1/2 Farl 75g
Energy1011kJ/ 239kcal758kJ/ 180kcal
Fat4.2g3.2g
of which saturates0.5g0.4g
Carbohydrate41.7g31.3g
6 more rows

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