Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (2024)

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You can't beat the simplicity of pasta e fa*gioli, aka Italian pasta and bean soup. It's comforting, healthy and will have your family begging for more. 242 calories and 5 Weight Watchers Freestyle SP
Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (1)

So often the best recipes are not the ones from some fancy shmancy restaurant cookbook, but rather the ones learned at grandmother's side. They are the recipes that are frequently passed down verbally from generation to generation, but rarely written down with pen and paper.

Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (2)

My friend, Liz of The Lemon Bowl (you know her well from our Healthy New Year Challenge) has taken on an amazing project - capturing the recipes of her family and her husband's family in a series of eCookbooks, starting with Food From Our Ancestors: The Ultimate Italian Sunday Dinner. The eCookbook is only $3.99 (less than a latte!) and features recipes such as Spinach & Potato Frittata, Sunday Gravy and Uncle Vinny's Shrimp Scampi (I can tell that I already like Uncle Vinny).

Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (3)

The wonderful thing about good Italian food is that the ingredients lists are often very basic. It's the quality of the ingredients and the seasoning that makes the difference. Good olive oil, high quality canned tomatoes, fresh basil and so on.

Pasta e fa*gioli, otherwise known as pasta and beans is a classic vegetarian soup that is hearty and healthy, and practically begs for a piece of crusty bread to dunk into the broth. You may have seen me making Liz's recipe on Snapchat and my Instagram stories (I'm @cookincanuck in both places). What you didn't hear was my family's enthusiastic reviews of the soup, including T (my younger son) saying, "I could eat this every night." That says it all.

Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (4)

Other healthy vegetarian soup recipes:

Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (5)
Cookin' Canuck's Slow Cooker Vegetable Barley Soup
Cookin' Canuck's
A Cedar Spoon's Thai Coconut Zoodle Soup
The Healthy Maven's Quinoa Tortilla Soup
Eating Bird Food's Roasted Garlic Lentil Soup

Printable Recipe

Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (6)

Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup)

You can't beat the simplicity of pasta e fa*gioli, aka Italian pasta and bean soup. It's comforting, healthy and will have your family begging for more. 242 calories and 5 Weight Watchers Freestyle SP

4.75 from 16 votes

Print Pin Rate

Course: Entrees, Soups

Cuisine: Italian

Keyword: Clean Eating, Vegetarian

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 15 Cups

Calories: 242.6kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

Instructions

  • Heat oil over medium-high heat in a large soup pot and saute onion, garlic and spices until just tender about 4-5 minutes.

  • Add tomato paste and stir well. Reduce heat to low and cook for 3-4 minutes, stirring occasionally.

  • Add the water, chicken stock and beans to the pot; bring to a boil. Reduce heat to low and simmer for 20 minutes.

  • Stir in cooked pasta and parsley just before serving. Garnish with Parmesan cheese and serve with crusty bread for dunking, if desired.

Notes

Weight Watchers Points:5 (Freestyle SmartPoints), 6 (Points+)

* The salt and pepper to taste are not included in the nutritional information.

Reprinted with permission from Food From Our Ancestors: The Ultimate Italian Sunday Dinner

Nutrition

Serving: 1.5Cups | Calories: 242.6kcal | Carbohydrates: 38.6g | Protein: 10.6g | Fat: 6.7g | Saturated Fat: 0.8g | Sodium: 557.3mg | Fiber: 7.1g | Sugar: 3.3g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: This post contains links to my Amazon affiliate page. Any revenue made from sales through these links helps to support this blog. Thank you!

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  1. Janet

    Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (12)
    I added a pound of sweet Italian sausage (sliced) and used 1/2 teaspoon Italian seasoning instead of 2 Tablespoons. This was delicious and a keeper.❤️

    Reply

  2. Bonnie

    Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (13)
    Reading other reviews about thickening I decided to add dry pasta without cooking first. also added leftover shredded chicken for more protein. Lovely soup. i might add celery to the garlic and onion saute the next time.

    Reply

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Pasta e fa*gioli Recipe (Italian Pasta & Bean Soup) - Cookin Canuck (2024)

FAQs

What is the difference between pasta fa*gioli and pasta fazool? ›

The main difference appears to be in the vegetables. While minestrone features a wide variety of vegetables, pasta e fa*gioli emphasizes the pasta and beans. Plus, Pasta Fazool is often thicker and more stew-like than a minestrone soup.

What is the difference between minestrone and fa*gioli? ›

The answer is that traditionally, yes, there's a difference, even if you can't spot it right away. While Pasta e fa*gioli tends to be a thick and hearty bowl of beans and pasta, the thing it lacks is chunks of veggies. That's where Minestrone comes in…to fill the veggie void left by its country cousin.

What is pasta e fa*gioli soup made of? ›

Pasta e fa*gioli, sometimes shortened to pasta fa*gioli (or pasta fazool if you're a Sopranos fan), is a classic Italian soup. Its name literally translates to “pasta and beans,” and it consists of tiny pasta, creamy beans, and tender vegetables in a fragrant tomato broth.

What are the ingredients in Progresso pasta fa*gioli? ›

Water, Great Northern Beans, Tomato Puree (water, tomato paste), Mezzanini Rigati Macaroni (semolina wheat, egg white), Celery.

What does fazool mean in Italian? ›

In modern Italian the word for beans is "fa*gioli" (fah-jo-lee).

What does pasta fa*gioli mean in English? ›

Pasta e fa*gioli (Italian: [ˈpasta e ffaˈdʒɔːli]; lit. 'pasta and beans') is an Italian pasta soup of which there are several regional variants.

Do Italians eat minestrone? ›

Its an Italian staple for a reason and always hits the spot! Its no wonder Italians eat Minestrone Soup on a regular basis. Besides the fact that its super delicious, its so good for you too! Filled with protein, fiber, vitamins and nutrients which makes you feel good from the inside out!

What does minestrone mean in Italian? ›

It is from Italian minestrone, the augmentative form of minestra, 'soup', or more literally 'that which is served', from minestrare, 'to serve', and cognate with administer as in 'to administer a remedy'.

What are the four soups at Olive Garden? ›

Choose Soup
  • Minestrone.
  • Zuppa Toscana.
  • Pasta e fa*gioli.
  • Chicken & Gnocchi.

What soup at Olive Garden has meat in it? ›

Chicken & Gnocchi - A creamy soup made with roasted chicken, traditional Italian dumplings and spinach. Pasta e fa*gioli - White and red beans, ground beef, fresh tomatoes and tubetti pasta in a savory broth.

Is pasta fa*gioli high in carbs? ›

Olive Garden Pasta E fa*gioli (1 serving) contains 21g total carbs, 17g net carbs, 6g fat, 9g protein, and 180 calories.

Why is Progresso soup so good? ›

Progresso soups' delicious flavors comes from high quality ingredients and are produced with zero grams of trans-fat and no partially hydrogenated oil or high fructose corn syrup. While some MSG occurs naturally in ingredients like tomato extract, yeast extract or soy sauce, we do not add any additional MSG.

What is ditalini paste? ›

Ditalini (Italian: [ditaˈliːni]; English: "small thimbles"), also referred to as tubettini, is a type of pasta that is shaped like small tubes. It has been described as "thimble-sized" and as "very short macaroni".

What is the difference between minestrone and pasta fa*gioli? ›

Pasta fa*gioli and minestrone are both Italian soups with similar flavors that make use of whatever vegetables you have on hand. The main difference is the beans in the pasta fa*gioli that result in a thicker soup than minestrone, which is traditionally very brothy.

What is the difference between Fazul and fa*gioli? ›

“Pasta e fa*gioli” tends to be a little more like a soup, and “Pasta Fazool” is thicker, like a stew. Each has so many variations based on a family's traditional recipe, and recipes all over Italy.

What is another name for pasta fa*gioli? ›

Pasta e fa*gioli (Italian: [ˈpasta e ffaˈdʒɔːli]; lit. 'pasta and beans') is an Italian pasta soup of which there are several regional variants. It is often called pasta fasul or pasta fazool in the New York Italian dialect, derived from its Neapolitan name, pasta e fasule.

Why do Italian Americans say pasta fazool? ›

Ennamorati explains this semantic quirk like so: "The term 'fazool' is an Italian-American dialect version of 'fa*gioli', much in the same way as some Italian-American families call mozzarella 'mootzarel' or capicola 'gabagool.

Why do people say fazool? ›

This is a soup with white beans and pasta, but the lead role is played by the beans, rather than the pasta. Here in the US, this soup is often referred to as pasta fazool, where fazool is derived from the Sicilian or Neapolitan dialect for beans.

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