Spinach Ricotta Keto Ravioli - Keto & Low Carb Vegetarian Recipes (2024)

Published: · Updated: by Angela Coleby · This post may contain affiliate links · This blog generates income via ads

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Gluten Free

Nut Free

Egg Free

Low Carb

Vegetarian

Keto

Enjoy a cheesy keto ravioli stuffed with spinach and ricotta in this quick and easy keto vegetarian recipe. Slices of cheese are cooked and filled for a great low carb and gluten free alternative to pasta.

Looking for a low carb ravioli recipe? This spinach ricotta keto ravioli recipe is a great option for a delicious dish that’s sure to please the whole family! In under 10 minutes you are serving a delicious dish!

Spinach Ricotta Keto Ravioli - Keto & Low Carb Vegetarian Recipes (1)

This recipe is quick and easy to make and is very filling.

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Jump to:
  • WHAT IS RAVIOLI?
  • THE INGREDIENTS
  • HOW TO MAKE KETO RAVIOLI
  • Recipe Tips
  • More low carb spinach recipes
  • Spinach Ricotta Keto Ravioli

WHAT IS RAVIOLI?

Ravioli is an Italian pasta dish that is made into meat, cheese or vegetable parcels from a pasta dough. Ravioli is not keto-friendly as it is made from wheat flour and high in carbohydrates. So, we make a low carb version using slices of provolone cheese in place of the pasta.

Spinach Ricotta Keto Ravioli - Keto & Low Carb Vegetarian Recipes (2)

THE INGREDIENTS

For this keto ravioli recipe we use a ricotta and spinach filling.

Spinach Ricotta Keto Ravioli - Keto & Low Carb Vegetarian Recipes (3)

For other keto pasta recipes, I have another keto ravioli recipe that uses zucchini strips but this one is a quicker recipe to make if you are in a hurry and more simple.

All you need for this recipe is:

  • Slices of cheese - I used provolone cheese circles but squares can be used too.
  • Ricotta - If you don't have this to hand, replace it with cream cheese.
  • Spinach - The measurements in the recipe card are for cooked spinach. I used defrosted.
  • Parmesan cheese - Ensure that you use vegetarian Parmesan cheese as regular is made with animal rennet.
  • Marinara sauce - This is purely to serve the ravioli with but you could use another sauce or grated cheese instead.

HOW TO MAKE KETO RAVIOLI

We fold baked cheese over the filling then bake again for a low-carb ravioli with a great taste.

Spinach Ricotta Keto Ravioli - Keto & Low Carb Vegetarian Recipes (4)

Place Provolone cheese slices on a parchment paper lined baking sheet

Spinach Ricotta Keto Ravioli - Keto & Low Carb Vegetarian Recipes (5)

Bake the slices until the edges are golden

Spinach Ricotta Keto Ravioli - Keto & Low Carb Vegetarian Recipes (6)

Spoon the filling on top of the cheese slices

Spinach Ricotta Keto Ravioli - Keto & Low Carb Vegetarian Recipes (7)

Fold the cheese circles over the filling and bake

We serve our spinach and ricotta ravioli with low carb Marinara sauce.

Spinach Ricotta Keto Ravioli - Keto & Low Carb Vegetarian Recipes (8)

Recipe Tips

Mozzarella slices can be used instead of provolone cheese. Both are vegetarian (not all cheeses are vegetarian).

Try other fillings. A mixture of cheese, cooked mushrooms or a marinara filling are a few suggestions. Roasted pumpkin and sage for fall!

Instead of folding the cooked cheese slices over the filling, spoon the filling mixture in the centre of one cheese slice and place another cheese slice on top of it. Press down the edges for a large circular ravioli.

More low carb spinach recipes

Spinach Ricotta Pie

Spinach Mushroom Feta Quiche

Spinach Roulade

Spinach Stromboli

Spinach Ricotta Keto Ravioli - Keto & Low Carb Vegetarian Recipes (9)

Spinach Ricotta Keto Ravioli

Quick and easy keto ravioli is made with slices of cooked cheese. Filled with a ricotta and spinach mixture for a low carb dinner or lunch.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Main Course

Cuisine Vegetarian

Servings 6 ravioli

Calories 95 kcal

Ingredients

  • 6 slices provolone cheese

Filling

  • ¼ cup ricotta cheese
  • ½ cup spinach cooked
  • 1 tablespoons parmesan vegetarian
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ¼ teaspoon nutmeg

To serve

  • ½ cup marinara sauce

Instructions

  • Preheat the oven to 180C/350F degrees.

  • Place the provolone cheese slices on a parchment line. Bake for 5 minutes until the edges are golden brown.

  • In a small bowl, mix the ricotta, spinach and parmesan. Season with the salt, pepper and nutmeg.

  • Remove the cooked cheese slices from the oven and spoon a large tablespoon of the spinach mixture on one side of the cheese slice.

  • Gently fold the cheese slice over the filling and press down the edges to seal.

  • Return to the oven and cook for a further 3 minutes.

  • Serve with marinara sauce (or sauce of your choosing)

Notes

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information.

YOUR OWN NOTES

Click here to add your own private notes.

Nutrition

Serving: 1ravioliCalories: 95kcalCarbohydrates: 2gProtein: 7gFat: 7gFiber: 1g

The information shown is an estimate provided by an online nutrition calculator.

Keyword keto pasta

Do you know your macros?Check out Free Macro Calculator!

Tried this recipe?Mention @KetoVegetarianRecipes on Instagram or hashtag it #ketovegetarianrecipes!

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Comments

    Leave a Reply

  1. Marie says

    This recipe has to be wrong. Followed it to the tee. I almost gagged on it due to the amount of salt and pepper for the amount of spinach and ricotta cheese. I had to toss. Redoing another set only using 1/4 of each salt and pepper. So much better. Since I made the adjustment. Was the teaspoon a misprint?

  2. Angela Coleby says

    Delighted you enjoyed the recipe. The mushroom filling sounds great!

  3. Robin says

    Spinach Ricotta Keto Ravioli - Keto & Low Carb Vegetarian Recipes (15)
    These are amazing. I sauteed mushrooms to it the 2nd time I made them and that was even better.

Spinach Ricotta Keto Ravioli - Keto & Low Carb Vegetarian Recipes (2024)

FAQs

How many carbs are in spinach and ricotta ravioli? ›

Trader Giotto's Spinach Ricotta Ravioli (1 cup) contains 32g total carbs, 30g net carbs, 7g fat, 12g protein, and 240 calories.

Why is spinach and ricotta ravioli healthy? ›

For this reason, Spinach Ricotta Ravioli are healthy! Ricotta is rich in calcium and protein. Spinach, like all dark leafy greens, is full of nutrients.

How many calories are in spinach ravioli? ›

Open Nature Spinach & Cheese Ravioli (10 pieces) contains 42g total carbs, 39g net carbs, 2.5g fat, 9g protein, and 220 calories.

Is spinach pasta high in carbs? ›

Cooked Spinach Spaghetti Without Salt (1 cup) contains 36.6g total carbs, 36.6g net carbs, 0.9g fat, 6.4g protein, and 182 calories.

How much nutrition is in Lean Cuisine ricotta cheese and spinach ravioli? ›

Per Package: 250 calories; 2.5 g sat fat (13% DV); 660 mg sodium (29% DV); 10 g total sugars; 10 g protein (19% DV). Nestle - Good food, good life. Know Your Portion: 1 portion = 1 tray. Join Us on Our Mission!

Is ravioli OK for weight loss? ›

It is generally low in fat, especially if it's served with a light sauce. This makes it a good option for people who are watching their calorie intake or trying to maintain a healthy weight.

How long does spinach ricotta ravioli last in the fridge? ›

Eat the ravioli right away or keep them, after cooking, in the fridge for a day at the most. You can also keep the ricotta and spinach ravioli uncooked in the freezer for up to a month.

What is healthier ravioli or pizza? ›

Type of pizza/pasta

Thin crust, veggie-loaded pizzas are less flour, more veggies, which makes them a good choice. Plain pasta like spaghetti or penne is a better choice than filled pasta like ravioli. You can also switch the base of the pizza to wholegrain, which would make it the better choice.

How many carbs are in spinach and cheese ravioli? ›

Fresh Foods Market
Nutrition Facts
How many carbs are in Spinach & Cheese Ravioli? Amount of carbs in Spinach & Cheese Ravioli: Carbohydrates 43g-
How many net carbs are in Spinach & Cheese Ravioli? Amount of net carbs in Spinach & Cheese Ravioli: Net carbs 41g-
17 more rows

What vitamins are in spinach and ricotta ravioli? ›

  • Vitamin D 0.4mcg 2%
  • Calcium 140mg 11%
  • Iron 3.2mg 18%
  • Potassium 290.7mg 6%

What nutrients are in spinach and ricotta ravioli? ›

Spinach Ricotta Ravioli
  • Total Fat 7g. 11%
  • Saturated Fat 4g. 20%
  • Cholesterol 65mg. 22%
  • Sodium 530mg. 22%
  • Total Carbohydrates 34g. 11%
  • Dietary Fiber 4g. 16%
  • Protein 10g.
Dec 11, 2018

Is ravioli high in carbs? ›

Meat ravioli, with tomato sauce (1 cup) contains 38.3g total carbs, 35.4g net carbs, 14.7g fat, 22.4g protein, and 379 calories.

How many calories are in 1 spinach and ricotta ravioli? ›

Nutrition Facts
For a Serving Size of 1 serving (125g)
How many calories are in Spinach and Ricotta Ravioli? Amount of calories in Spinach and Ricotta Ravioli: Calories 243Calories from Fat 72 (29.6%)
% Daily Value *
How much fat is in Spinach and Ricotta Ravioli? Amount of fat in Spinach and Ricotta Ravioli: Total Fat 8g-
15 more rows

How many carbs are in 4 cheese ravioli? ›

Mario Batali Four Cheese Ravioli (1 serving) contains 37g total carbs, 35g net carbs, 12g fat, 22g protein, and 340 calories.

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