The Ultimate List of Carnivore Recipes (2024)

FAQs

Does the carnivore diet book have recipes? ›

You will also learn which foods are the highest in nutrient density to help your body heal. The Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.

Following the diet involves eliminating all plant foods from your diet and exclusively eating meat, fish, eggs, and small amounts of low-lactose dairy products. Foods to eat include beef, chicken, pork, lamb, turkey, organ meats, salmon, sardines, white fish, and small amounts of heavy cream and hard cheese.

One of the most influential proponents of the carnivore diet is popular psychologist Jordan Peterson. On the podcast Peterson shared that the carnivore elimination diet (red meat, salt, water) resolved psoriasis, digestive issues, and chronic depression. Peterson told Rogan, “I lost 50 pounds.

Joe Rogan's carnivore diet centered around two meals a day. He started with breakfast comprising eggs and bacon, while dinner consisted of delicious grass-fed elk, bison, and steak.

Shawn Baker's carnivore diet includes chicken and fish and limited dairy products like cheese. The Jordan Peterson diet, however, includes just ruminant meat (beef, bison, lamb, and goat), salt, and water. Nothing else.

Joe Rogan: Carnivore-curious

Podcast star Joe Rogan has talked with many of the proponents of only eating meat on his podcast and experimented with the diet himself.

The carnivore diet could damage the colon and degrade gut health. In fact, changes to the microbiome eating nothing but meat could colonize the gut with bacteria that increase the risk for heart disease. Animal protein is high in L-Carnitine, a type of amino acid.

More eggs can support muscle gain, while fewer may be better for weight loss. You can also consider just consuming egg whites to lower your calorie and fat intake. In general, though, many on the carnivore diet consume between 2 to 6 eggs daily as part of their meal plan.

The best ingredients for no-carb, no-sugar desserts are dairy foods like cream cheese, sour cream, and heavy cream. Its subtle sweetness and velvety mouthfeel make dairy the perfect secret ingredient for carnivore desserts.

Is coffee allowed on carnivore diet? ›

It's important to note that while coffee can be enjoyed on a carnivore diet, it should not replace the primary source of macro- and micronutrients—meat and other animal products.

Following the Carnivore diet long-term could increase your risk for a number of serious health conditions, such as colorectal cancer and heart disease.

Foods to Avoid on the Carnivore Diet

Fruits and vegetables: These foods are high in fiber, vitamins, and minerals. However, they also have a higher glycemic index (GI), significantly impacting blood sugar for those with prediabetes and diabetes. For instance, watermelon, pineapple, and potatoes have a high GI.

Joe proudly tells the audience that he eats 4-6 eggs a day. Throughout the episode, Chris and Joe imply that anyone who doesn't recognize that cholesterol is fine and healthy is a dummy, then they extend the same logic to saturated fat.

Fruits like avocados, bananas, apples, peaches, and papayas fit well with a carnivore diet. They fill you with needed vitamins and minerals. You should skip some fruits that have too much sugar, though. Remember: many fruits we eat today were not here before farming started.

The carnivore diet is associated with pseudoscientific health claims. Such a diet can lead to deficiencies of vitamins and dietary fiber, and increase the risk of chronic diseases.

Harvard Carnivore Study

93% improved or resolved obesity and excess weight. 93% improved hypertension. 98% improved conditions related to diabetes.

Here's the short version: because a carnivore diet is so satiating, most people find that eating two times a day, or even once per day (known as OMAD) works better than three meals per day. This also makes time restricted eating much easier by allowing for a more compressed eating window with less meals.

A Carnivore diet is high in fat, high in protein, and very low in carbs. In other words, Carnivore macros align with high-protein Keto macros. The Carnivore diet macros ratio is about 50 to 75 percent fat, 20 to 35 percent protein, and 0 to 5 percent carbs.