AIR FRYER COD RECIPE + Tasty Air Fryer Recipes (2024)

LowCarb-Keto

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Fish for dinner is so easy with this Air Fryer Cod Recipe. Air fried cod with lemon and dill is a healthy, flavorful low carb meal.

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Cod Fish In Air Fryer – No Breading

I personally prefer non-breaded fish. Every now and then the fried breaded fish dipped in tartar sauce is great. But, the fresh flavor of simply cooked cod fish with lemon and dill is what I like. Added bonus, this recipe is so much quicker and easier than breaded fish as well as being low carb, Keto friendly.

Like most other proteins, fish cooked in an air fryer is so juicy and flaky. No preheating an oven or standing over an oil splattering pan. Just put your fish in the air fryer and dinner is served in 10-15 minutes.

Air Fryer Oven vs Air Fryer

Cooking with a traditional (usually egg shaped) air fryer is slightly differently than an Air Fryer Oven.

Air Fryer Ovens are the the extra large models that allow much more space for cooking. This is great if you are preparing food for 4+ people. These ovens can also offer additional cooking methods such as broiling, toasting, baking and even dehydrating. With the extra space and functions comes some cons. The food does not get quite as crisp on the outside. The cook time typically takes a few minutes longer as well. Air fryer ovens also cost double or more than regular air fryers.

Air Fryers on the other hand tend to be smaller. I recommend buying a 5 quart or larger air fryer unless you are only preparing food for yourself. Traditional air fryers take less time to cook the food and achieve an amazing crispiness. The cons being the limited space and I find them to be aggravating to clean.

Both are great depending on your needs and priorities.

This is the larger air fryer oven I have used: Nuwave 10 quart Air Fryer

This is the smaller air fryer that I use: COSORI Air Fryer

Ingredients Needed For Air Fried Lemon Dill Cod(screenshot for grocery list)

  • Cod Fillets
  • Oil
  • Salt/Pepper
  • Lemons
  • Fresh Dill

How To Cook Cod Fish Fillets In An Air Fryer

  1. Coat cod fillets with oil, salt and pepper.
  2. Spray air fryer basket.
  3. Place lemon slices in basket. Set the cod fillets on top of lemon slices.
  4. Place one lemon slice on top of each fillet. (If you do not want the top lemon slightly charred, add lemon slices half way through cook time)
  5. Air Fry at 400ºF for 10-13 minutes or until fish is flaky and cooked through the middle. Cook times will vary depending on the thickness of the fish fillets and the air fryer being used.
  6. Top cod with chopped dill and serve.

What To Serve With Air Fried Cod

Air Fryer BroccoliAir Fryer AsparagusAir Fryer Brussels SproutsAir Fryer Corn on the Cob

More Air Fryer Low Carb Dinner Recipes

Air Fryer Chicken BreastAir Fryer SalmonAir Fryer Sausage and PeppersAir Fried Salmon and BroccoliAir Fryer Bacon Wrapped Chicken Breast

AIR FRYER COD RECIPE + Tasty Air Fryer Recipes (4)

Air Fryer Cod Recipe

Yield: 4

Prep Time: 2 minutes

Cook Time: 13 minutes

Total Time: 15 minutes

Fish for dinner is so easy with this Air Fryer Cod Recipe. Air fried cod with lemon and dill is a healthy, flavorful low carb meal.

Ingredients

  • 1 Lb Cod Fillets (4 individual fillets)
  • 1 Tablespoon Oil
  • Salt/Pepper - to taste
  • 2 Lemons - sliced thin
  • 2 teaspoons Fresh Chopped Dill

Instructions

    1. Coat cod fillets with oil, salt and pepper.
      Spray air fryer basket.
    2. Place lemon slices in basket. Set the cod fillets on top of lemon slices.
    3. Place one lemon slice on top of each fillet. (If you do not want the top lemon slightly charred, add lemon slices half way through cook time)
    4. Air Fry at 400ºF for 10-13 minutes or until fish is flaky and cooked through the middle. Cook times will vary depending on the thickness of the fish fillets and the air fryer being used.
    5. Top cod with chopped dill and serve.

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Nutrition Information:

Yield: 4Serving Size: 1
Amount Per Serving:Calories: 164Total Fat: 5gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 62mgSodium: 235mgCarbohydrates: 4gFiber: 1gSugar: 1gProtein: 26g

Nutritional information on TAFR is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site.

AIR FRYER COD RECIPE + Tasty Air Fryer Recipes (8)

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Comments

  1. AIR FRYER COD RECIPE + Tasty Air Fryer Recipes (9)Wyn says

    I would love to cook fish this way but my air fryer is an oven and it doesnt go to 400degs f. What can I do to make your recipes?

    Reply

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AIR FRYER COD RECIPE + Tasty Air Fryer Recipes (2024)

FAQs

Is cod fish good in the air fryer? ›

This air fryer cod is crispy, tender, flaky, and cooks in less than 10 minutes! It's perfect for a healthy, filling, and delicious dinner. Watch how I make this in my kitchen in the video below!

Why is my fish not crispy in air fryer? ›

Don't overcrowd your air fryer basket. This allows the fish to get crispy all over. If you don't have an air fryer, you can achieve similar results in a convection oven (see directions in the recipe), but I found that the air fryer delivers a crisper finish faster.

What oil is best for air frying fish? ›

The best oils to use in the air fryer are high smoke point oils that won't burn at high temperatures. Some examples of high smoke point oils are avocado oil, peanut oil, sunflower oil, and light olive oil.

What is the best cooking technique for cod? ›

Try a gentle cooking method: Instead of adding fat, you can also try a gentle cooking method like steaming or cooking en papillote. Both of these methods help to preserve Pacific cod's high moisture content and produce incredibly tender results.

What temperature do you cook cod in the air fryer? ›

Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes. Place fillets in a single layer on a greased tray in air-fryer basket; discard remaining marinade.

How long does cod take in an air fryer? ›

Carefully place breaded cod into the prepared basket and spray with nonstick spray. Air-fry in the preheated air fryer for about 8 minutes. Carefully flip fillets, spray again with nonstick spray, and air-fry until cod flakes easily with a fork, about 7 more minutes.

What do I coat my fish with before frying? ›

For how to fry fish that's just as crispy as what you get at a fish and chips restaurant, dip pieces of fish in a beer batter or several coatings of egg and seasoned flour before you fry it. It will come out a crisp, golden brown.

Why put water in bottom of air fryer? ›

A little water can also be helpful in avoiding burned grease at the bottom of your air fryer. Small amounts of water at the bottom of your air fryer can help catch any food drippings or food particles inside of the air fryer during the cooking process and prevent the formation of smoke.

What spray oil not to use in air fryer? ›

It is not recommended to use non-stick sprays on an air fryer basket because they can potentially damage the non-stick coating on the basket and release harmful chemicals when heated. Instead, you can use a small amount of oil, such as olive or avocado oil, to lightly coat the basket before cooking.

Can I use foil in air fryer for fish? ›

In fact, lining your fryer basket with foil can really help when you're cooking something delicate, such as fish.

What is the best tasting fish to fry? ›

When choosing a fish to deep fry, look for an option that has a neutral flavor and isn't too oily. Typically, neutral flavored, white-fleshed, and lean fish are best for frying. Freshwater fish such as bass, trout, and catfish are excellent choices. Avoid dense and oily tuna, salmon, and sea bass.

Should you rinse cod before cooking? ›

No need to rinse frozen cod.

Some recipes may tell you to rinse your frozen cod before cooking it to get rid of ice crystals, but this step is unnecessary. If anything, it might leave your fish a bit waterlogged.

How do you cook cod so it's not rubbery? ›

Instructions
  1. Preheat the oven to 400°F.
  2. Place both pieces of fish on a cutting board, and drizzle evenly with olive oil.
  3. Season with salt and pepper.
  4. Add the canola oil to a non-stick, oven-safe pan on high heat.
  5. Once the oil is hot, place the cod into the pan, top side down.
  6. Sear without moving for 3-4 minutes.

Why did my cod turn out rubbery? ›

Overcooked fish loses its natural moisture, which can result in a dry and chewy texture. The proteins in the fish also begin to tighten, which can make the fish tough and rubbery. In addition, overcooked fish can have a severe lack of flavor, as the heat causes the natural oils in the fish to evaporate.

How long does fish go in the air fryer? ›

Step 3Working in batches, place fish in basket of air fryer and cook at 400° for 10 to 12 minutes, gently flipping halfway through, or until fish is golden and flakes easily with a fork.

Can you cook any fish in an air fryer? ›

You can cook any type of fish in your air fryer - salmon, cod, haddock, seabass, or any type of white fish, depending on what is available in your area. The natural flavour of fish is delicious but when an aromatic glaze is applied, it takes your fish to a whole new level.

Do you have to thaw cod before air frying? ›

Did you know you can cook cod fish directly from the freezer? It's true—you can cook a warm, satisfying cod dinner without defrosting it first. Cod is such a simple, nourishing fish, and it cooks up fast right out of the freezer. It also adapts well to pretty much any flavor profile.

Does fish leave a smell in an air fryer? ›

Fish and other strong-smelling food can leave a lingering odour on your air fryer. Here are some simple solutions to address this: Soak the fryer basket and grease pan in warm, soapy water for at least 30 minutes before washing them. Rub the interiors with the natural deodorisers described above.

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