Body Rub Philadelphia (2024)

FAQs

What's the difference between a body rub and a massage? ›

The word rub is associated with repetition and non-outcome-based techniques. While the word massage is much more active and implies a system.

During your massage, your therapist will typically begin by massaging your back and shoulders; for this, you'll need to be laying down comfortably on your stomach. Then, the therapist will massage your legs and feet, (and your glutes if this has been agreed to) before proceeding to massage the arms.

Best Way to Give a Full Body Massage

Ask your client to lie down on their stomach and start massaging their neck and shoulders. Use your hands to knead their muscles and release any tension. Move onto their back, arms, legs, and feet, before finishing off with a gentle head massage.

It is important to note that there has been a controversial discussion on whether full body massage does involve touching of the genitals. The laid down code of conduct among practitioners prohibits them from touching the genitalia among both women and men, and breasts among women.

OPTION #1: Leave it all covered

It is possible to receive a massage fully clothed. Your massage therapist can perform your massage service regardless of attire. While they will still be able to work on your body, you may miss out on the thoroughness that comes when your therapist addresses the whole muscle, end-to-end.

It is best to wear comfortable, loose-fitted clothing to your treatment. I tend to wear my gym clothing, as it's easy to slip on and off and is super comfortable.

You should tip what you feel is appropriate. 20% of the cost is the “norm", but as a Massage Envy therapist, I'm happy when I get $20 for a one hour, or $35 for a 90 minute. What happens if you don't tip a massage therapist? We won't like you and we won't go out of our way for you.

As soon as your skin's nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high. As a result, stress hormones cortisol and adrenaline begin to decrease and the overall effect is one of euphoria and bliss.

Can a massage therapist feel inflammation? ›

Can a massage therapist feel inflammation? Through their developed sense of touch, therapists can identify signs that suggest the presence of inflammation, such as heat, swelling, and changes in tissue texture.

1. Back – A full body massage is great for relieving tension and stress that can accumulate in the back, shoulders, and neck area. It helps to improve circulation, as well as reduce muscle spasms and knots that can cause pain and soreness.

Tui Na: A vigorous form of massage focusing on kneading, hitting, and stretching to ease blockages in the muscular system. Chinese Cupping: Uses suction with cups on the skin to encourage blood flow, relieve muscle tension, and promote healing.

Swedish massage is a gentle full-body massage that's great for people who: are new to massage. want to release tension. desire gentle touch.

Comparing Bodywork and Massage Therapy: Key Differences

It's holistic in nature, addressing the interconnectedness of body, mind, and emotions. Massage Therapy, on the other hand, is a subset of bodywork, focusing specifically on the manipulation of muscles and soft tissues to promote relaxation and well-being.

A full body massage typically covers your back, shoulders, neck, legs, arms, hands and head/scalp, in that order. Some therapists will include chest massage if it's indicated as part of a sports or deep tissue massage (for example to help with restricted breathing). Your back, shoulders and legs.

Friction massage is typically done using the ball of the thumb or a pointed object. It is a deep pressure massage done in small circular movements to penetrate deep tissues. The technique involves pressing on the tissue and rubbing it back and forth over the underlying muscle.

When massage is applied to the body it increases the blood supply travelling around your body, in particular to the area being treated. This in turn promotes an exchange of substances between the cells, which helps to bring fresh nutrients into cells and remove waste, keeping your body healthy and ready for action.