Keto Pudding (3 ingredients!) - Healthy Recipes Blog (2024)

Home » Low-Carb Desserts » Keto Pudding

Last updated: · Recipes developed by Vered DeLeeuw and nutritionally reviewed by Rachel Benight MS, RD · This website generates income via ads and uses cookies.

Jump to Recipe Print Recipe

This super decadent keto chocolate pudding requires no cooking - just heating up the ingredients.

It's so good, so rich and velvety, that it's difficult to believe it only has three ingredients!

Keto Pudding (3 ingredients!) - Healthy Recipes Blog (1)

Yes, this creamy pudding has just three ingredients - dark chocolate, coconut milk, and a touch of sweetener! It is ridiculously easy to make, and the result is decadent and rich, with a velvety mouthfeel.

I especially appreciate the fact that this tasty keto dessert requires no cooking beyond briefly heating up the ingredients. Most pudding recipes require quite a bit of work. Not this one!

Jump to:
  • Ingredients
  • Instructions
  • Expert tip
  • Frequently asked questions
  • Variations
  • Serving suggestions
  • Storing leftovers
  • Related recipes
  • Foodie Newsletter
  • Recipe Card
  • Reviews

Ingredients

You'll only need three simple ingredients to make this keto pudding. How great is this ultra-short ingredients list! The exact measurements are listed in the recipe card below. Here's an overview of what you'll need:

Extra dark chocolate: I like to use Lindt 90% cacao. You can use whatever chocolate you like, but make sure it's high-quality. Obviously, the darker the better. Sometimes I use Lindt 70% and then I omit the sweetener.

Unsweetened canned coconut milk: Make sure it's well-blended and also makes sure it's full-fat. The reduced-fat milk is not very good both in terms of flavor and in terms of texture.

Sweetener: I like to use stevia glycerite. You can use a granulated sweetener if you prefer. It might be best to use a powdered sweetener, though, for a truly smooth texture.

Instructions

Making this keto pudding is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

Heat the ingredients over medium heat until the chocolate melts. I do it on the stovetop.

Remove the mixture from the heat and whisk it until it's smooth. I simply use a hand whisk. No need for any fancy equipment!

Divide the mixture between ramekins and chill it for at least two hours (but preferably longer) before serving.

Keto Pudding (3 ingredients!) - Healthy Recipes Blog (2)

Expert tip

While it might be tempting to heat the pudding over high heat, please refrain from doing so. It's best to be patient and heat the ingredients over medium heat.

Frequently asked questions

Can I use reduced-fat coconut milk?

Please don't. With so few ingredients, each of them counts, and reduced-fat coconut milk isn't thick and creamy enough. It also doesn't taste very good, in my opinion. So I can't recommend using it in this recipe.

Is this a make-ahead recipe?

Absolutely! I do appreciate the fact that this is a dessert that I can make well in advance. It makes life so much easier when you don't have to worry about making dessert when your guests are already there.

In fact, you SHOULD make this pudding ahead of time and refrigerate it for at least 2 hours before serving. Two hours is the bare minimum - 4 hours is better, and overnight is best.

The pudding's consistency greatly improves after a night in the fridge. It becomes thicker and silkier.

Can I use the microwave instead of the stovetop?

Yes. You can place the ingredients in a microwave-safe container, cover them, and heat them in the microwave.

Do so carefully and patiently, in 30-second sessions, until the chocolate melts. How many such sessions you'll need will depend on your microwave.

Variations

  • You can vary this recipe by adding different flavor extracts. Good candidates include vanilla extract, coconut extract, almond extract, and orange extract.
  • Sometimes I measure out the coconut milk, then remove 1 tablespoon and add a tablespoon of brandy instead.

Serving suggestions

This keto pudding is wonderful all on its own, and that's how I usually serve it. But in case you want to be fancy, here are a few interesting options for you:

  • Top it with keto whipped cream as I do in the video below, or with chocolate whipped cream.
  • Top it with fresh berries.
  • Scatter dark chocolate shavings or a few dark chocolate chips on top.
  • Heat a teaspoon of peanut butter and drizzle it on top.
  • Melt a square of extra-dark chocolate and drizzle it on top.

Storing leftovers

You can keep the leftovers in the fridge, in an airtight container, for up to 4 days. Remove them from the fridge 30 minutes before serving them. Chocolate is always better at room temperature.

Keto Pudding (3 ingredients!) - Healthy Recipes Blog (3)
  • Avocado Chocolate Mousse
  • Keto Chocolate Mousse
  • Keto Hot Chocolate
  • Chocolate Fondue

Foodie Newsletter

I send out a weekly newsletter with a recipe and tips. Want these recipes in your inbox?Subscribetoday! You can unsubscribe at any time.

Recipe Card

Keto Pudding (3 ingredients!) - Healthy Recipes Blog (8)

4.97 from 450 votes

Pin Recipe Print Recipe

Keto Pudding

This super decadent keto chocolate pudding requires no cooking - just briefly heating up the ingredients.

Prep Time5 minutes mins

Cook Time5 minutes mins

Rest time2 hours hrs

Total Time2 hours hrs 10 minutes mins

Course: Dessert

Cuisine: American

Servings: 5 servings

Calories: 205kcal

Author: Vered DeLeeuw

Ingredients

  • 1 cup canned coconut milk full-fat, unsweetened
  • 3 ½ oz extra dark chocolate broken into pieces (I use Lindt 90%)
  • ¼ cup granulated sweetener (or the stevia equivalent - I use 1 teaspoon stevia glycerite)

Instructions

  • In a medium pot, heat the coconut milk, chocolate pieces and sweetener over medium heat, stirring until the chocolate is melted. This should take 1-2 minutes.

  • Turn the heat off and whisk the mixture with a hand whisk until very smooth.

  • Pour the mixture into a spouted measuring cup, then pour it into five (4 oz) ramekins or dessert cups.

  • Cover and refrigerate for at least 2 hours, and preferably overnight, before serving.

Video

Notes

You can place the ingredients in a microwave-safe container, cover them, and heat them in the microwave.

Do so carefully and patiently, in 30-second sessions, until the chocolate melts. How many such sessions you'll need will depend on your microwave.

Nutrition per Serving

Calories: 205kcal | Carbohydrates: 8g | Protein: 2g | Fat: 19g | Saturated Fat: 14g | Sodium: 17mg | Fiber: 2g | Sugar: 2g

Made this Recipe?

If you made this recipe, please leave a comment sharing your experience with others. Thank you so much!

Subscribe

I send out a weekly newsletter with a recipe and tips. Want these recipes in your inbox? Subscribe today! You can unsubscribe at any time.

Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

About the Author

Keto Pudding (3 ingredients!) - Healthy Recipes Blog (9) Vered DeLeeuw, LL.M., CNC, has been following a low-carb real-food diet and blogging about it since 2011. She's a Certified Nutrition Coach (NASM-CNC), has taken courses at the Harvard School of Public Health, and has earned a Nutrition and Healthy Living Certificate from Cornell University. Her work has appeared in several major media outlets, including Healthline, HuffPost, Today, Women's Health, Shape, and Country Living. Click to learn more about Vered.

Reader Interactions

Comments

    Review this Recipe or Ask a Question:

  1. olala

    Can I use heavy cream instead of coconut milk?

    Reply

    • Vered DeLeeuw

      I think so, but I haven't tried it.

      Reply

Keto Pudding (3 ingredients!) - Healthy Recipes Blog (2024)

FAQs

Is sugar free instant pudding keto? ›

Answer: Despite being low-carb, Banana Cream Jell-O contains non-keto sweetener. At only 6 g of carbs, Jell-O Sugar-Free Banana Cream Instant Pudding seems like a relatively safe keto treat.

Do keto desserts have sugar? ›

Keto desserts are further set apart in that they do not contain grains or grain-based flours or any form of sugar, whether white sugar or a whole sweetener like honey or maple syrup. Many desserts are made with artificial sweeteners, such as Splenda or NutriSweet, but do not buy the claim.

Will sugar free pudding raise my blood sugar? ›

Gelatins and puddings are popular dessert items. Unlike fruits, these dessert options offer no nutritional value. However, people can eat a small portion of sugar-free pudding or gelatin as a low-carb dessert without interfering with their blood sugar levels.

What sugar substitute is in Jello sugar free pudding? ›

INGREDIENTS: MODIFIED CORNSTARCH, MALTODEXTRIN, TETRASODIUM PYROPHOSPHATE AND DISODIUM PHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SALT, XANTHAN GUM, ASPARTAME* AND ACESULFAME POTASSIUM (SWEETENERS), TETRAPOTASSIUM PYROPHOSPHATE, DIPOTASSIUM PHOSPHATE, CALCIUM SULFATE, MONO- AND ...

What is a keto substitute for sugar? ›

Top 6 Keto Sweeteners
  • Stevia. Stevia or stevia leaf extract is a low-carb sweetener. ...
  • Monk Fruit. Another keto-friendly sweetener is monk fruit (Luo Han Guo). ...
  • Erythritol. Erythritol is a naturally occurring sugar alcohol (polyol) found in fruits like grapes and watermelon. ...
  • Xylitol. ...
  • Maltitol. ...
  • Yacon Syrup.
Apr 8, 2024

Can you eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What sweets can I eat on keto? ›

Make a batch of keto chocolate chip cookies, keto red velvet cake, and keto brownies to get your fix. We've even re-created our favorite candies and snack aisle faves, like keto Oreos, keto peanut butter cup fat bombs, and keto copycat snickers. And if you're a Frosty fan, you'll have to try our keto Frosty!

Is sugar free pudding high in carbs? ›

Pudding mix, chocolate, instant, sugar and fat free (0.25 package) contains 7.8g total carbs, 7.2g net carbs, 0.2g fat, 0.5g protein, and 35 calories.

How many carbs are in sugar free instant pudding mix? ›

CARB COUNTS FOR SUGAR FREE PUDDING MIXES
Banana, instant24 net carbsJell-O brand
Chocolate, instant30 net carbsJell-O brand
Chocolate, instant26 net carbsKroger brand
Lemon, instant24 net carbsJell-O brand
Lemon, instant20 net carbsKroger brand
9 more rows

Can I eat sugar free Jell-O on keto? ›

Every flavor of Sugar-Free Jell-O Gelatin contains maltodextrin, a notoriously un-keto sweetener. Maltodextrin has a glycemic index between 85-105, placing it on par with sugar for the effect it has on your blood sugar. This means that despite its zero carb label, it can still interfere with your ketosis.

Does sugar free snack pack pudding have carbs? ›

Conagra Foods Snack Pack Sugar Free Chocolate Pudding (1 cup) contains 14g total carbs, 4g net carbs, 3g fat, 1g protein, and 70 calories.

Top Articles
Latest Posts
Article information

Author: Mr. See Jast

Last Updated:

Views: 5639

Rating: 4.4 / 5 (55 voted)

Reviews: 86% of readers found this page helpful

Author information

Name: Mr. See Jast

Birthday: 1999-07-30

Address: 8409 Megan Mountain, New Mathew, MT 44997-8193

Phone: +5023589614038

Job: Chief Executive

Hobby: Leather crafting, Flag Football, Candle making, Flying, Poi, Gunsmithing, Swimming

Introduction: My name is Mr. See Jast, I am a open, jolly, gorgeous, courageous, inexpensive, friendly, homely person who loves writing and wants to share my knowledge and understanding with you.