The Best Keto Game Day Foods (Over 120 Recipes!) (2024)

Table of Contents
Are you ready for some football… keto game day snacks?! The Starting Lineup begins with keto chips. Must try recipe: 2-Carb Crispy Avocado Chips More keto game day chip recipes to try: Dips are arguably the biggest game day snacks. Must try recipe: Keto Pimento Cheese More keto game day dip recipes to try: Don’t forget about these low-carb soups! Must try recipe: Keto Slow Cooker Taco Soup More keto game day soup recipes to try: Keto finger foods make the ultimate keto game day snacks and shareable apps. Must try recipe: Keto Air Fryer Coconut Shrimp More keto game day appetizer and finger food recipes to try: Just because it’s a keto game day party doesn’t mean you need to skip doughy snacks! Must try recipe: Keto Taco Stuffed Breadsticks More keto game day doughy recipes to try: These bacon keto football snacks are great for grab and go. Must try recipe: Keto BLT Sushi Roll-Up More keto game day bacon recipes to try: Meatballs are keto game day snacks that will satisfy your hunger and your tastebuds. Must try recipe: Low Carb Apricot Glazed Meatballs More keto game day meatball recipes to try: These chicken keto game day snacks are the real deal. Must try recipe: Pickle-Brined Keto Southern Fried Chicken Bites w/ Sweet Mustard Sauce More keto game day chicken recipes to try: Pizza-inspired keto game day snacks satisfy the biggest cravings. Must try recipe: Keto Pizza Roll-Ups More keto game day pizza-inspired recipes to try: Everyone loves wings on game day! They are the ultimate keto football snacks! Must try recipe: Keto Sriracha Wings More keto game day wing recipes to try: Hearty casserole dishes will feed a hungry crowd. Must try recipe: Keto Chicken Alfredo Casserole More keto game day casserole recipes to try: Our special treats start with cookies! Must try recipe: Keto Chocolate Brownie Cloud Cookies More keto game day cookie recipes to try: Curb sugar cravings with these sweet treats. Must try recipe: Keto Cheesecake Stuffed Strawberries More keto game day sweet snacks to try: Avoid a post-game carb coma with these munchies and keto game day snacks. Must try recipe: Keto Puppy Chow More keto game day munchies recipes to try: Cakes are crowd pleasers and become the MVP of the spread! Must try recipe: Keto Bundt Cake with Caramel Glaze More keto game day cake recipes to try: Slice up some pie for the final minutes of the game! Must try recipe: Keto Raspberry Cream Pie More keto game day pie recipes to try: FAQs

Huddle around for our round-up of the best keto game day snacks!

The Best Keto Game Day Foods (Over 120 Recipes!) (1)

Are you ready for some football keto game day snacks?!

If you’re anything like me, game day has two priorities — first comes food, second comes football. As we all know, eating your way through a typical party food spread can have some carb-filled consequences.

Save yourself from getting knocked out of ketosis with our roundup of the best keto football foods and snacks filled with amazing low-carb recipes to serve during the game. If someone else is hosting, don’t forget to grab some aluminum pans for easy transport & disposal!

Get everyone’s tastebuds revved up with a course of keto football snacks, finger foods, keto appetizers, keto dips, and low-carb soups to keep them coming back for more. This truly is the best keto game day snacks lineup!

The Starting Lineup begins with keto chips.

Must try recipe: 2-Carb Crispy Avocado Chips

We love avocado on everything, but have you ever had it as a chip?! This clever recipe lets us carb-conscious eaters skip the potato chips but still dig into the delectable dips on the table. You may even see your non-keto friend sneaking a few in place of their traditional Lays. 😉

More keto game day chip recipes to try:

  • Air Fryer Ranch Zucchini Chips
  • Crispy Keto Microwave Nachos
  • Keto Parmesan Almond Crackers
  • Pepperoni Chips

  • Keto Sheet Pan Nachos
  • Keto Sour Cream and Chive Crackers
  • Keto Cheese Crisps
  • Crunchy Keto Kale Chips

Dips are arguably the biggest game day snacks.

Must try recipe: Keto Pimento Cheese

Dips are a must for a keto game day snack, and this pimento cheese dip offers a little something for everyone. Having hints of peppers and onions among a creamy cheesy base makes this super flavorful dip a complete touchdown!

More keto game day dip recipes to try:

  • Keto Spinach Dip
  • Keto Ranch Dressing
  • Keto Dill Dip
  • Keto Ranch Dip

  • Keto Bacon Cheese Dip
  • Keto Guacamole
  • Keto Mexican Queso Dip
  • Low Carb Hummus

The Best Keto Game Day Foods (Over 120 Recipes!) (6)

  • Keto Spinach Artichoke Dip
  • Every Bagel Cheese Ball
  • Keto Jicama Pico de Gallo
  • Keto Baked Brie

Don’t forget about these low-carb soups!

Must try recipe: Keto Slow Cooker Taco Soup

This soup is one of our most popular recipes ever…and for good reason! Slow cookers make game day foods easy, and this taco soup combines all the good things in one. 😋 Including our infamous taco seasoning, this taco soup has seasoned ground beef and veggies, and any additional toppings are up to you. It’s a hearty, comforting dish that’s perfect for a crowd.

More keto game day soup recipes to try:

  • Keto Broccoli Cheddar Soup
  • Keto Buffalo Chicken Soup
  • Keto Cabbage Roll Soup
  • Keto Crockpot Beef Stew

  • Wendy’s Chili Keto Copycat
  • Keto French Onion Soup
  • Keto Jalapeño Popper Chicken Soup
  • Keto Cheeseburger Soup

  • Keto Creamy Cauliflower Chowder
  • Keto Broccoli Cheddar Soup
  • Keto White Chicken Chili
  • Low Carb Olive Garden Zuppa Toscana Soup

Keto finger foods make the ultimate keto game day snacks and shareable apps.

Must try recipe: Keto Air Fryer Coconut Shrimp

We love keto finger foods and coconut shrimp is arguably a crowd-pleaser, even for pickier eaters! This low carb recipe opts out of bread crumbs and uses pork rind crumbs along with unsweetened shredded coconut. Trust us, I bet everyone, including non-keto folks, will like this take better than traditional coconut shrimp!

More keto game day appetizer and finger food recipes to try:

  • Crunchy Air Fryer Fried Pickles
  • Keto Parmesan Asparagus Fries
  • Keto Onion Rings, Chaffle Style

  • Low-Carb Bacon Deviled Eggs
  • Keto Ham and Cheese Sliders
  • Keto Rutabaga Fries

  • Keto Charcuterie Board
  • 2-Ingredient Keto Cheese Waffle Snacks
  • Keto Cream Cheese Fat Bombs
  • Caprese Skewers

  • Keto Taco Cups
  • Easy Pepperoni Bites with Boursin Cheese
  • Parmesan Brussels Sprouts
  • Keto Wonton Cups
  • Keto Sausage Bites with Pesto, Goat Cheese, Tomatoes, and Basil

Just because it’s a keto game day party doesn’t mean you need to skip doughy snacks!

Must try recipe: Keto Taco Stuffed Breadsticks

It may sound a little unconventional at first, but who doesn’t love tacos and breadsticks? This recipe combines them both as a soft breaded stick stuffed with all the fillings of a taco. This is a show-stopping appetizer that will have everyone running to the table. Once you dip them into guacamole, sour cream, or salsa, it’s heaven!

More keto game day doughy recipes to try:

  • Low Carb Pigs in a Blanket
  • Keto Fat Dough Pretzel Bites

  • Buttery Garlic Keto Breadsticks
  • Keto Hush Puppies

These bacon keto football snacks are great for grab and go.

Must try recipe: Keto BLT Sushi Roll-Up

We clearly love bacon recipes, but this may be our favorite! This modern spin of a BLT “sushi” roll-up may be an out-of-the-box idea, but you’ll thank us later. The key is all in the preparation of the bacon into a “basket weave” formation. It’s one of the perfect keto finger foods in our book!

More keto game day bacon recipes to try:

  • Bacon-Wrapped Onion Rings
  • Crispy Bacon-Wrapped Avocados Keto Fries
  • Keto Bacon-Wrapped Green Bean Bundles

  • Keto Bacon Wrapped Pickles
  • Keto Bacon-Wrapped Jalapeño Poppers
  • Bacon-Wrapped Cabbage Wedges

Meatballs are keto game day snacks that will satisfy your hunger and your tastebuds.

Must try recipe: Low Carb Apricot Glazed Meatballs

Looking for a sweet and savory treat that has a hint of spiciness? These apricot-glazed meatballs are your new favorite! Seriously, it’s pretty much impossible only to have a few of these, so consider making them in bulk because everyone will fawn over these keto game day snacks!

More keto game day meatball recipes to try:

  • Low-Carb Italian Meatballs
  • Keto Chicken Nugget Meatballs
  • Keto-Friendly IKEA Meatball Copycat

These chicken keto game day snacks are the real deal.

Must try recipe: Pickle-Brined Keto Southern Fried Chicken Bites w/ Sweet Mustard Sauce

Fried chicken has never tasted better than when it’s only 1g net carb! The key is using whey protein isolate. Marinate this chicken in some pickle juice, and watch all your salt and vinegar crispy dreams come true.

More keto game day chicken recipes to try:

  • Crunchy Keto Chicken Tenders
  • Gluten-Free Baked Almond Chicken Fingers
  • Keto Shake and Bake

  • Keto Buffalo Chicken Taquitos
  • Crispy Southern Style Keto Fried Chicken

Pizza-inspired keto game day snacks satisfy the biggest cravings.

Must try recipe: Keto Pizza Roll-Ups

There is no better way to fight the pizza cravings than with these simple yet delicious keto pizza roll-ups. This recipe includes all the cheesy delights pizza offers just without the crust, making this an irresistible low carb appetizer that will have everyone running to the end zone, I mean, the table!

More keto game day pizza-inspired recipes to try:

  • Pull-Apart Keto Pizza Rolls
  • Keto Fathead, Chicken, or Cauliflower Pizza
  • Keto Deep Dish Pizza

  • Keto Air Fryer Mozzarella Sticks
  • Crockpot Keto Pizza Casserole
  • Keto Zucchini Pizza Casserole

Everyone loves wings on game day! They are the ultimate keto football snacks!

Must try recipe: Keto Sriracha Wings

Kick up the heat with these keto sriracha wings that everyone will love! These wings are both spicy and sweet by incorporating your favorite sweetener of choice. Serve with sesame seeds if desired, which we totally recommend if you’re trying to impress the crowd! 🔥

More keto game day wing recipes to try:

  • Keto Slow Cooker BBQ Wings
  • Keto Air Fryer Wings

  • Keto Dill Pickle Chicken Wings
  • Keto BBQ Chicken

Hearty casserole dishes will feed a hungry crowd.

Must try recipe: Keto Chicken Alfredo Casserole

Who doesn’t love a one-pot meal? For this exact reason, casseroles are another perfect meal to bring to game day! Using shredded chicken and alfredo sauce, we add veggies and cheese, and the combination is unmatched.

More keto game day casserole recipes to try:

  • Keto Chicken Cordon Bleu Casserole
  • Keto Chicken Lasagna Casserole
  • Crockpot Cabbage Roll Casserole

  • Walking Tacos with Quest Chips
  • Keto Taco Pie
  • Keto Jalapeño Chicken Casserole
  • Keto Zucchini Pizza Casserole

  • Buffalo Chicken Stuffed Peppers Casserole
  • Keto Italian Casserole
  • Cheese Stuffed Italian Sausage
  • Salsa Verde Keto Cauliflower Casserole

Our special treats start with cookies!

Must try recipe: Keto Chocolate Brownie Cloud Cookies

What football game day would be complete without some cookies? Our chocolate brownie cloud cookies are the perfect not-so-guilty pleasure at only 1g net carb. It’s like biting into a light and fluffy cloud bursting with cocoa flavor!

More keto game day cookie recipes to try:

  • Keto Coconutty Chocolate Chip Cookies
  • Keto Chocolate Chip Cookies
  • Avocado Chocolate Cookies

  • 3-Ingredient Low Carb Peanut Butter Cookies
  • Keto Pumpkin Chocolate Chip Cookies
  • No-Bake Peanut Butter Cookies

  • Keto Thin Mints (Girl Scout Inspired)
  • Keto Tagalong Cookies (Girl Scout Inspired)
  • Keto Chocolate Coconut No-Bake Cookies

  • Keto Peanut Butter Cup Cookies
  • Keto Oatmeal Cookies
  • White Chocolate Orange Cookies

  • Keto White Chocolate Macadamia Nut Cookies
  • No-Bake Pecan Cluster Keto Cookies
  • Keto Maple Pecan Cookies

  • Keto Copycat Crumbl Cookies
  • Keto Oreo Cookies Copycat Recipe
  • Keto Sugar-Free Snowball Cookies

Curb sugar cravings with these sweet treats.

Must try recipe: Keto Cheesecake Stuffed Strawberries

These cheesecake-stuffed strawberries are such an elegant treat but are also so easy to eat. These perfectly poppable treats are simple to make while looking straight out of a dessert shop. They will blow your guests away!

More keto game day sweet snacks to try:

  • Keto Chocolate Fudge
  • Peanut Butter Chocolate Chip Cookie Bars
  • Keto Almond Butter Reese’s Fat Bombs

The Best Keto Game Day Foods (Over 120 Recipes!) (35)

  • Keto Strawberry Blondies
  • Keto Sopapilla Cheesecake Bars
  • Low Carb Cinnamon Honey Pecan Bars
  • Keto Cheesecake Fat Bombs

  • Mini Keto Cheesecakes
  • Keto Chocolate Covered Cherry Fat Bombs
  • Chocolate Brownie Truffles

Avoid a post-game carb coma with these munchies and keto game day snacks.

Must try recipe: Keto Puppy Chow

Calling all peanut butter and chocolate lovers! This keto puppy chow recipe is kind of like having crispy bites of a keto-fied funnel cake. We use pork rinds in this treat, but you can also swap this out with Magic Spoon cereal!

More keto game day munchies recipes to try:

  • Keto Pecan Toffee
  • Keto Peanut Butter Balls

The Best Keto Game Day Foods (Over 120 Recipes!) (38)

  • Keto Dessert Kabobs
  • Sugar-Free Keto Chocolate Bark

Cakes are crowd pleasers and become the MVP of the spread!

Must try recipe: Keto Bundt Cake with Caramel Glaze

The dessert table just got way more mouth-watering! Bundt cakes are a fan favorite, and the caramel glaze takes it to the next level. While delicious, we recommend leaving the nuts off of the top to appeal to all palettes.

More keto game day cake recipes to try:

  • Keto Lemon Poppyseed Cake
  • Keto Spice Cake with Cream Cheese Frosting
  • Keto Eclair Cake

  • Keto Chocolate Hazelnut Cake
  • Keto Chocolate Cake
  • Keto Almond Cake

  • Keto Banana Pudding Cheesecake
  • Keto Chocolate Celebration Cake
  • Keto Pineapple Cake

  • Keto Mint Chocolate Cupcakes
  • Keto Apple Crisp
  • Keto Strawberry Shortcake

Slice up some pie for the final minutes of the game!

Must try recipe: Keto Raspberry Cream Pie

We can’t forget about pies, and this raspberry cream pie is just as yummy as it is pretty! The almond flour crust pairs perfectly with the raspberries. Even we are still having a hard time believing it’s low-carb and keto-friendly!

More keto game day pie recipes to try:

  • Keto Pumpkin Pie
  • Keto Peanut Butter Pie
  • “Apple” Handheld Keto Pie

The Best Keto Game Day Foods (Over 120 Recipes!) (44)

Now you’re ready for some football with a ton of delicious keto game day food recipes to please your hungry, football-crazed crowd!

Need keto drink ideas? Check out these keto co*cktails and low-carb beers, wines, and seltzers.

The Best Keto Game Day Foods (Over 120 Recipes!) (2024)

FAQs

What keto foods are most filling? ›

Try these 10 filling low-carb foods to satisfy hunger and fight cravings:
  • Lean Meats. ...
  • Avocado. ...
  • Eggs. ...
  • Nuts. ...
  • Seafood. ...
  • Cottage Cheese. ...
  • Portobello Mushrooms. ...
  • Berries. Full of natural sweetness and nutrients, certain berries make a great snack idea on a low-carb menu.

What is the number one staple on a keto diet? ›

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

What are strictly keto snacks? ›

58 Keto Snack Recipes To Stop Your Cravings In Their Tracks
  • Ham & Cheese Cucumber “Sushi” tasty.co. ...
  • Strawberry Cream Cheese Bites. tasty.co. ...
  • Zucchini Chips. tasty.co. ...
  • Keto Caprese Avocado Bowls. tasty.co. ...
  • Lemon Pepper Baked Wings. tasty.co. ...
  • Cloud Bread. tasty.co. ...
  • Broccoli Cheddar Frittata. ...
  • Garlic and Herb Mashed Cauliflower.
May 9, 2024

What food can you eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What is filling but no carbs? ›

These include protein choices such as chicken breast, eggs, plain yogurt, hard-boiled eggs, and cheese, as these foods are lower in overall calories but are high in protein to aid in an increased feeling of fullness, she explained.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  • The top 10 keto foods you should eat regularly if you're on the keto diet. ...
  • Salmon. ...
  • Eggs. ...
  • Cauliflower. ...
  • Greens. ...
  • Avocado. ...
  • Nuts. ...
  • Olive oil.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What is dirty keto foods? ›

Some of the most common dirty keto foods include the following: Processed cheese. Processed oils, such as vegetable oil, hydrogenated oil, trans fats, mayonnaise, and canola oil. Processed meat, such as bacon, pork rinds, hot dogs, and pre-packaged meats. Soft drinks containing artificial sweeteners and other ...

What snack food can you eat on keto? ›

Make a keto snacks list before your trip to the grocery store and keep your fridge stocked with these easy keto snack options:
  • 1/2 cup of tuna salad with sliced tomato.
  • 4 to 5 celery sticks with 1 to 2 tablespoons of almond butter.
  • 3 whole pickles with 1 tablespoon cream cheese, wrapped in turkey cold cuts (3 to 4 slices)
Jun 12, 2024

What are the golden rules of keto? ›

Cut out the carbs.

Consume under 25 net carbs per day (total carbs minus fiber). This is going to equate to 5% of your daily food intake. Avoid any type of food that is high in carbs. This includes any sort of bean or grain as well as the more obvious starchy foods like bread and pasta.

What junk food is keto-friendly? ›

Here are some examples:
  • Burgers with no bun. Burgers are a fast-food staple, though the bun and some added condiments may make them inappropriate for people on keto diets. ...
  • Breadless subs and sandwiches. ...
  • Burrito bowls. ...
  • Grilled chicken. ...
  • Egg-based meals. ...
  • Nuggets. ...
  • Salad. ...
  • Buffalo wings.
Jan 21, 2021

What is a good evening snack for keto? ›

11+ Late-Night Keto Snacks to Crush Your Cravings
  • Chocolate Chip Cookie Dough Fat Bombs.
  • Peanut Butter & Celery.
  • Pork Rinds.
  • Hardboiled Eggs.
  • Keto Ice Cream.
  • Magic Spoon Keto Cereal.
  • Oven Baked Parm Crisps.
  • Macadamia Nuts.
Sep 20, 2021

How to make keto more filling? ›

  1. Make sure you follow the plan correctly.
  2. You should try to eat less.
  3. Add low-carb vegetables to your plate.
  4. Make sure you eat whole foods.
  5. Make sure you get enough protein.
  6. Eat some leafy greens.
  7. Fill up on fats.
  8. Drink plenty of fluids.
Mar 7, 2019

What is a filling snack that is keto? ›

10. Veggie sticks with guacamole. Guacamole makes a great, portable, and healthy keto snack, as avocados are loaded with fat, fiber, and a hefty dose of essential nutrients. In fact, half an avocado (75 g) contains 11 g of fat and 5 g of fiber ( 16 ).

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